What fruits are good for your skin?

If you want to have good skin, in addition to daily skin care, you also need to pay attention to a scientific diet. For example, the fruits that we often eat in our lives are relatively good, such as kiwi, strawberry, and apple, which are very good for the skin.

1. Kiwi

Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing spots such as freckles on the skin.

2. Strawberries

One cup of strawberries contains 130 percent of the daily value of vitamin C. Vitamin C can promote the formation of collagen fibers, making the skin smooth and elastic. The more vitamin C you have, the fewer wrinkles you have. On the contrary, it will lead to dry skin and wrinkles.

3. Apple

Apples are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid it contains not only helps break down body fat but also helps with beauty. The antioxidant quercetin in apple peel can protect the skin from short-wave ultraviolet (UVB) damage, thereby preventing the occurrence of skin cancer.

4. Lemon

Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin white and tender. When making a drink, if you add some water to fresh lemon juice and add white sugar, rock sugar or honey, and drink it every day, your face will become white and tender.

5. Tomatoes

The organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods rich in vitamin C and niacin. Eating a tomato every day can not only fight against aging, but also make your complexion rosy and shiny.

6. Grapes

Grapes are especially suitable for "lazy" people because the healthiest way to eat them is "without peeling the skin or spitting out the seeds." Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skin. Studies have found that 85% of OPC, a substance that enhances immunity and delays aging, found in grape seeds is absorbed and utilized by the human body.