What do women eat to excrete melanin

Female friends all hope to have fair skin. The appearance of melanin will have a great impact on our skin, especially spots are produced by melanin. Therefore, once the body has melanin, or there is a tendency for it to increase, you can try some dietary therapy methods to improve it and promote the body's metabolism to eliminate melanin. So, what should women eat to excrete melanin?

1. Grapes

Grapes are seasonal fruits in summer and ripen in midsummer. Grapes have always been known as the "treasure of fruits". They are rich in vitamin B3 and a variety of minerals. They have deep skin moisturizing, anti-oxidation and anti-aging effects. The grape polyphenols in the pulp are strong antioxidants, with powerful sun protection and after-sun repair functions, preventing melanin precipitation and the formation of spots.

2. Peach

Peaches are also seasonal fruits in summer. They are refreshing, delicious and sweet. The fruit acid in peach flesh has excellent moisturizing effect, keeping the skin hydrated and translucent. In addition, peach flesh is rich in vitamins B and C, which have antioxidant effects and promote blood circulation, making the facial skin rosy, white and radiant.

3. Cherries

Cherries, also known as cherries, are rich in iron and carotene, and can promote blood circulation and remove blood stasis, as well as skin microcirculation. Similarly, the vitamin C in cherries can whiten the skin, inhibit the deposition of melanin, so that people no longer have to fear the scorching sun in summer.

4. Watermelon

Usually, most people only know that watermelon is a fruit that can cool down, relieve heat, reduce internal heat and replenish water, but they don’t know that watermelon is also a good product for beautifying and whitening the skin. Watermelon contains amino acids that stimulate skin activity, and has the effects of moisturizing the skin, sun protection, and whitening. In addition, after eating the watermelon flesh, you can also slice the watermelon rind and apply it on your face, which has an excellent cooling and hydrating effect.

5. Apple

Although apples are not a seasonal fruit in summer, they are now a beauty fruit for all seasons. The protein, dietary fiber, minerals and various moisturizing factors in apples can inhibit the formation and precipitation of melanin, lighten facial blemishes and whiten the skin. Eating an apple every day can also enhance immunity and resist viruses from invading the body.