What's the best thing to eat for dry and flaky skin?

Dry skin is a very troubling problem, because if it is severe, it will cause dryness and flaking, and small pimples will be visible on the skin. Moreover, dry skin is not exclusive to winter. If the skin is not adequately hydrated on a normal basis, it will also cause dry skin. Therefore, solving dry skin is a top priority. Here, the editor will bring you foods that can solve dry and flaky skin.

Apples are rich in malic acid, vitamins and sugars, which can keep the skin soft and elastic. In addition, the pectin they contain can effectively prevent constipation. Indigestion is the enemy of skin care. In this respect, no fruit can compare with apples. A lot of beneficial ingredients are stored under the apple skin, so as long as the apples are carefully washed, it is better to eat them without peeling them.

Pomegranate is considered to be the most beneficial fruit for women. It is rich in natural estrogen and has the function of keeping the skin dense and preventing wrinkles. It is also rich in minerals and vitamins, making your skin look younger, refreshed and elastic. The naturally occurring alpha hydroxy acids in pomegranates improve skin texture and surface, and in addition to their beauty benefits, pomegranates also have anti-aging effects.

Cucumber is one of the best foods for skin health, as it can reduce the risk of inflammatory skin lesions. Cucumber is also known as a top natural skin care food because it contains a large amount of vitamin C. Cucumber also contains succinic acid, cucurbitacin, soft fine fibers and other ingredients, which can clean and whiten, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

The lycopene in tomatoes can protect the collagen in the skin and make it less likely to peel off. German research has found that lycopene helps smooth out wrinkles and make the skin tender and smooth. Eating tomatoes regularly can also prevent dark circles under your eyes.

The above foods are some common and delicious fruits that the editor has found for everyone. Dry skin should pay attention to hydration. At the same time, maintaining a good attitude and good eating habits, adequate sleep, and a reasonable schedule are also effective for dry skin problems. Be sure to pay attention!