Tips on how to whiten a dark neck

Summer is here, girls' favorite season. Of course, you should wear as much as you can, so that you can stay cool and show off your beauty. However, there are some people who are beautiful and have good figures, but the color of their neck is very different from that of the rest of their skin. It seems particularly inconsistent, so is there any trick to solve this problem? Here are some simple tips and whitening foods

1. First, you need to remove the rough and black cuticle on your neck. You must clean the old and dead cuticle once a week. You can use a bath towel or other exfoliating scrub products.

2. After washing your neck every day, apply a paper mask soaked in milk or soy milk. You can also use your whitening lotion or whitening mask to apply it. Control the time to about 15 minutes and then wash it off.

3. You can also use natural fruits to apply, such as potatoes, tomatoes, bananas, cucumbers, etc., and then follow the normal skin care procedures and apply various skin care products as usual.

4. Remember to apply sunscreen on your neck during the day. On this basis, use BB cream or powder containing sunscreen ingredients to further cover it and ensure that the white skin color is unified.

Whitening Food

Whitening Chinese medicine diet

milk:

Milk is rich in nutrients, containing high-grade fat, various proteins, vitamins, minerals, especially more B vitamins, which can nourish the skin, protect the epidermis, prevent cracking and wrinkles, making the skin smooth, soft, and white, and make the hair black and reduce hair loss, thus playing a role in skin care and beauty.

kelp:

It can regulate the acidity and alkalinity of blood and prevent the production of oil. "Ben Jing Feng Yuan" says that pork has the effect of "replenishing the liver and benefiting the blood". The Sui Xi Ju Diet says that kelp can cure “external tumors, scrofula, carbuncle, fistula and hemorrhoids”.

Foods for Whitening Skin

pea

Eating more peas can remove spots and keep your face young. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Potato

Regarding skin-whitening vegetables, there is also the term "double beans", which refers to potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C, which can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. It has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

carrot

Carrots are known as "skin food" and can moisturize the skin. The beta-carotene it contains can be antioxidant and whiten the skin, it can also remove excess skin cutin, and it also has a calming and soothing effect on oily and acne-prone skin. The egg yolk and honey have a moisturizing effect.

Winter melon

Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing your face with wax gourd slices every day or washing your face frequently with wax gourd pulp can make your facial skin smooth and clean and reduce chloasma. This may be related to the fact that the melon pulp contains histidine, urease, and multiple vitamins and trace elements.

lemon

Lemon is the fruit richest in vitamin C. Regular consumption can make your skin younger, delay aging, whiten and remove spots, shrink pores, soften the stratum corneum, etc. It is also of special significance in fighting cancer. It is said that eating only one spoonful of lemon a week can reduce the incidence of skin cancer by 30%.

Vegetables for Whitening Skin

When it comes to beauty, the first thing that comes to many people's mind is to go to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon! According to nutritionists, the following foods are beauty experts!

Peas: According to Compendium of Materia Medica, peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people have white and clean muscles." The reason why white radish has this function is that it is rich in vitamin C.

Carrot: Carrot is known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato: Sweet potato contains a large amount of mucin and is rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

Bean sprouts: Bean sprouts can prevent freckles, dark spots and whiten the skin.

Luffa: Luffa can lubricate the skin and prevent wrinkles.

Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids. It can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned.