What are the benefits of hula hooping?

Hula hoop was once a very popular sport, especially among girls. The hula hoop is used to swing back and forth around the waist, causing abdominal fat to burn. As long as girls persist for a period of time, they will see results. It can be said that this sport is one of the better sports for weight loss. There are benefits to swinging the hula hoop correctly, so today I will give you a brief introduction to the details.

Benefits of hula hooping:

1. Reshape your body: Hula hooping can not only slim your waist, but also help to shape your legs and arms. Strengthen your body and shape a beautiful figure.

2. Weight loss: The centripetal force generated by the spring has an exercise effect that is 3 times heavier than the actual weight. The spring massages the waist and a large amount of limb movement when turning the hula hoop, which effectively burns body fat. It can achieve the purpose of fitness while losing weight, achieving double the effect of weight loss and fitness.

3. Squeezing acupuncture effect: Gives a squeezing effect on the abdomen and waist like massage and acupuncture.

4. Treatment of constipation: Regularly using a spring hula hoop and wrapping it around the waist can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation.

But you must pay attention to the following points:

1. Hula hoop is a simple waist exercise with a small amount of exercise. It is not realistic to achieve weight loss effect by relying on this exercise alone. In addition, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture.

2Not suitable for people with lumbar muscle strain or calcium deficiency

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.