Walnut Kernels Beauty Tips

Loving beauty is everyone's nature, especially for women, a good appearance is something to be very proud of. Beauty has become a popular profession in modern society. There are two ways to beautify your skin. One is to make your skin beautiful through a series of skin care products, and the other is to improve your skin quality through various vitamins and proteins in food. Walnuts have extraordinary effects on beauty.

The ratio of saturated fatty acids to polyunsaturated fatty acids in food is closely related to the health of human skin. The larger the ratio, the more beneficial it is to skin health. The ratio of walnut oil is 60 times that of lard, 2.8 times that of soybean oil, and more than 3 times that of sesame oil, so walnuts have a high beauty value.

In addition, walnuts also contain a large amount of protein, trace elements and vitamins. Protein is an indispensable substance for healthy skin; trace elements zinc and manganese are important raw materials for the endocrine system. If they are deficient in the body, the body may age prematurely. Phosphorus and iron are important substances for nourishing the nervous system and hematopoietic system. If they are deficient, they may easily cause neurasthenia and anemia, making people look listless, sallow and thin. Vitamins A, D, E, and K have a protective effect on the skin. Some can enhance the skin's metabolism and prevent rough, dry skin and wrinkles. Some can enhance the skin's toughness and elasticity and prevent rupture and bleeding. This shows the importance of walnuts.

Finally, walnuts are indispensable in people’s daily lives. Female friends can eat and drink them at appropriate times, which can greatly improve their appearance and skin quality. At the same time, it can also promote the continued activity of the brain, making the brain more sensitive and preventing various diseases.