How to Whiten Teeth

A mouthful of white teeth can make people receive more respect and admiration from others in public. However, not everyone's teeth are as white as jade. People's teeth color may change in many ways due to eating habits and other reasons. The most obvious change is that the teeth turn yellow and black. So, how to whiten teeth in this case? Let's take a look at the specific methods below.

Quick teeth whitening method 1: with vinegar

Hold the vinegar at home (either aged vinegar or white vinegar, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sour and numb (the feeling will last about 2 minutes) and cannot be continued. Do it frequently, about once every 2 months or so, and it will be fine. Otherwise it will be bad for your teeth. It can be used as a first-aid measure in an emergency (such as when you find your teeth are very yellow before going out on a date), and it can also remove bad breath.

Quick teeth whitening method 2: lemon slices

After brushing your teeth, put lemon slices (lemon juice mixed with water will also work) in water and cover your teeth. This can have a good whitening effect. The principle is that the chemical reaction caused by citric acid decomposes the plaque and stains on the surface of the teeth.

Quick teeth whitening method three: Eat more tropical fruits containing high vitamin C

Tropical fruits (fruit foods) contain high vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

The above is an explanation of how to whiten teeth. I hope everyone can understand that teeth are our main chewing tools. Therefore, the health of teeth is related to people's diet level. I hope everyone can pay attention to their dental health and solve the problem of blackening and yellowing teeth in time.