Lemon water peeling

Speaking of lemon, it is one of the favorite fruits of most women. Honey lemon water has a sweet and sour taste, is delicious and healthy. The most important thing is that it has the effects of promoting salivation, quenching thirst, beautifying, nourishing the skin and losing weight. Especially when you just wake up in the morning, drinking a glass of lemon water on an empty stomach can nourish the stomach and expel stool. So how should lemon water be made? Do you soak the lemon in water to peel it? Let’s find the answer together.

Do you soak the lemon in water to peel it? First of all, you need to know the various benefits of lemon. Drinking lemon water is a great beauty product because it is rich in vitamins. It can prevent and eliminate skin pigmentation and whiten the skin. Drinking lemon water can also prevent and treat cardiovascular diseases because lemon water can relieve the effect of calcium ions promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.

Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. In addition to antibacterial and immunity-enhancing effects, it also has the effects of stimulating appetite, promoting salivation and quenching thirst, and relieving heat. What is less well known is that lemons can also act as expectorants, and their expectorant effect is stronger than that of oranges and tangerines. Cut the lemon into thin slices without peeling it and soak it in water. It is best to use warm boiled water for soaking, which will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea or beverages.

In life, some girls are always wondering how to eat less and healthier while achieving the effect of beauty and skin care. So why not try making lemon water? Should you peel the lemon before making lemon water? In fact, lemon peel has many benefits that the lemon pulp does not have. Therefore, you cannot simply think that only lemon pulp is good for health. You should try making lemon water without peeling the lemon peel.