What are the ways to hydrate your skin in autumn and winter?

The weather is getting drier and colder. Many women often feel their skin is tight after washing their faces. They also get peeling skin due to dryness, which affects their appearance. The whole skin looks pale, dry and dehydrated. Choosing a good way to hydrate the skin has become a key issue. Winter is the season when water evaporates faster, so how can we work hard on skin hydration methods in autumn and winter?

Anti-dryness and moisturizing for the skin in autumn and winter

The weather is dry, and in order to prevent the skin from feeling "tight", many people are thinking about choosing a hydrating and moisturizing skin care cream. People with oily skin often have multiple conditions when choosing - it should not contain oil.

It is recommended that people with oily skin should not refuse oily skin care products, but choose "oil-in-water" skin care products, which are more conducive to hydration and moisturizing.

Simply giving the skin "water" can temporarily moisturize the skin, but in dry weather, the moisture on the skin is easily dissipated, and the original moisture will be taken away at the same time, so the skin will become "the more you replenish, the drier it becomes". If there is a thin layer of oil, it will be like a partition wall that can isolate the moisture and the air, allowing the skin to "drink enough" and the moisturizing effect will be naturally obvious.

Especially for men, whose skin is rougher, their pores are larger, and they lose water quickly, they should pay more attention to "replenishing water".

Strawberry: Strawberries are delicious, red and tender, with juicy flesh and a special rich fruity aroma. It can replenish the moisture needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and has a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH value of the skin. At the same time, strawberries can strengthen gums, freshen breath and moisturize the throat. It is an essential beauty fruit in winter.

Tomato: Also known as tomato, the pulp is rich in vitamin C and vitamin A, which can intelligently whiten and moisturize the skin, replenish skin moisture, and help the skin enhance its water-locking function. The folic acid it contains is a substance that the human body must take. In particular, the lycopene it contains has a very good effect on our health. Tomatoes are also known as "love fruit". The rich acidic juice in tomatoes can help balance the pH level of the skin. Can improve dark and rough skin.

Apple: It contains plenty of water, and the flesh is very crisp and sweet. It is a common fruit in our daily life and a must-have. Apples contain trace elements zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin and cellulose, which are the best ingredients for beautifying the skin and have a very good moisturizing effect on the skin.

Apples are also rich in fruit acid ingredients which can unclog the pores and effectively remove acne.

Citrus: Rich in fruit acids and vitamins, it can help improve skin's oil secretion and promote skin's absorption of moisture. The rich carotene (provitamin A) content is second only to apricots and higher than any other fruit. In addition, the organic acids contained in oranges can enhance skin elasticity. Wiping your face with orange peels every day can smooth out fine lines on your face.

Kiwi: Rich in vitamin C, five to six times the amount in citrus fruits. The rich vitamin E has a strong antioxidant effect, which can eliminate spots and acne and enhance the skin's anti-aging ability.

The fruit contains carbohydrates, protein rich in amino acids, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. These are all ingredients that are beneficial to human skin and can help relieve the dryness caused by winter.

Pear: Pears are fresh, juicy, sweet and sour, and are known as "natural mineral water". They can replenish skin moisture and are one of the must-have fruits for beauty and health care in winter. It contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus, iron, and various vitamins. It has the effects of lowering blood pressure, nourishing yin and clearing heat, moistening the lungs, eliminating phlegm, clearing heat, and detoxifying.

Many people choose to hydrate their skin in autumn and winter. In addition to cosmetics and skin care products, you should also consider food. Eating fresh fruits and vegetables, such as apples, pears and bananas, have good beauty effects. Among them, kiwi fruit is also very effective. Eating it regularly can make the skin smooth, remove acne marks and expel toxins.