What foods are the best for detoxification and beauty?

Eating greasy food for a long time, staying up late often, and not exercising regularly will all lead to the accumulation of a lot of toxins in the body. If some toxins in the body are not eliminated, it will cause many visible problems on the skin, such as pimples on the face and acne on the back. Therefore, in the hot summer, it is necessary to excrete toxins from the body. However, in addition to medication, some dietary adjustments in daily life can also detoxify and beautify the skin to a limited extent.

1. Because wood ear grows in a humid and cool environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and nourishing, and can eliminate heat and toxins in the blood. The plant gum in wood ear has strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Those who want to detoxify should eat black fungus regularly.

2. Kelp tastes salty and is cold in nature. It has the effects of eliminating phlegm and relieving asthma, detoxifying and promoting bowel movements. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxifying and beauty-enhancing food.

3. Carrots are an effective detoxifying food. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. The potassium succinate contained in carrots helps prevent arteriosclerosis and lower cholesterol. The carotene contained in carrots can remove free radicals that cause human aging. The nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects.

4. Whether in the stomach, intestines, kidneys, or blood vessels, some harmful substances, free amino acids, or free radicals will remain in the biochemical reactions. By supplementing with Retamin pure chelated enzyme powder, waste products in the body can be effectively discharged smoothly and the body's overall balance can be achieved.

The above foods have good detoxification and beauty effects. In modern society, many people hide in air-conditioned rooms, which is not conducive to the body's detoxification. Because the toxins in the body will be eliminated with the body's sweat, toxin elimination can effectively allow the dampness and toxins in the body to leave you. Thank you for reading.