Beauty and health tips

Beauty and health care are very common things nowadays. Many women do beauty care every day, and many middle-aged and elderly people also do health care every day. These groups of people have many different practices. Beauty and health care do not cause any harm to their health, and these practices are very helpful in promoting all aspects of the human body. So what is the way to beauty and health care?

Beauty and health care can also be combined, which can not only improve internal body problems, but also provide a good solution to some skin problems. So what are the ways to beauty and health care? The following is a detailed introduction.

Beauty and health tips:

1. Soak angelica and cyperus in rice wine

Ingredients: 20 grams of Angelica sinensis, 30 grams of Cyperus rotundus, and 250 grams of rice wine.

Usage: Wash the first two ingredients, soak them in wine for 3 days, take 15-30 grams each time, twice a day

Function: Soothes the liver and regulates menstruation; suitable for adolescent girls whose liver qi stagnation causes their menstrual cycle to be advanced or delayed by more than 7 days.

2. Black-bone chicken, angelica, and astragalus

Ingredients: 1 black-bone chicken, 10 grams each of angelica, astragalus and poria.

Usage: Wash the chicken, remove the dirt, put the medicine into the chicken and sew it up with thread, put it into a casserole and cook it until it is soft, remove the residue, add seasoning, eat the meat and drink the soup, take it in 2-3 times, before menstruation, take 1 dose a day, and take 3-5 doses in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for premature menstruation, excessive menstrual flow, mental fatigue, palpitations, shortness of breath, insomnia, etc.

3. Ginseng and Astragalus Paste

Ingredients: 100 grams of Astragalus, 60 grams of ginseng, 50 grams of Angelica, 20 dates, and 100 grams of brown sugar.

Usage: Boil the first three herbs in water twice, take the juice and concentrate it to 500 ml; boil the jujubes over low heat until they are soft, take the juice and jujube paste, add them into the medicinal juice and cook, add honey to make a paste. Take with boiled water, 20 ml each time, 3 times a day.

Function: Tonifies the spleen and kidneys, nourishes blood and regulates menstruation; suitable for women with scanty menstruation due to kidney deficiency, light red or dark red color, thin texture, soreness and weakness in the waist and back, heel pain, dizziness and tinnitus, or cold lower abdomen, or frequent urination at night, pale tongue, and weak or slow pulse.

4. Ingredients of Anise Green Peel Wine

Ingredients: 20 grams each of fennel and green peel, 300 grams of rice wine.

Usage: Wash the first two herbs, soak them in wine for 3 days and then drink. Take 20 grams each time, twice a day.

Function: Soothes the liver and relieves depression, regulates qi and regulates menstruation; suitable for adolescent girls with irregular menstruation, chest and flank fullness, irritability, thin tongue coating, and stringy pulse.

Through the above introduction, we have a good understanding of the beauty and health care methods. Following the above methods for beauty and health care, it is very helpful to adjust all aspects of oneself. The above methods are simple to use, and they can be easily learned when doing them, so these are all good choices!