Beauty sleep makes you beautiful until old age

Generally speaking, teenage girls should sleep 8 hours a day, and middle-aged women and children should sleep 7 hours a day. Sleeping too long every day will make you fat, while sleeping too short will make you thin. The same amount of sleep will have different effects if you sleep during the day or at night. Staying up late often can cause great damage to your appearance, so if you have to work until late at night, you should take a 1-2 hour nap in the afternoon to stay energetic. The following beauty-enhancing sleep methods are for reference only.

1. You should do appropriate exercises before going to bed, such as walking, soft gymnastics, etc., so that you can fall asleep as soon as possible.

2. Before going to bed, wash your facial skin with water at about 36 degrees Celsius, or take a comfortable hot bath. This will make you feel refreshed and fall asleep peacefully.

3. Keep the indoor air fresh and moist. This is not only good for human health, but also can prevent skin dryness and keep the skin moist and smooth.

4. Do a facial massage before going to bed. First, gently rub the tip of your nose with your thumb and index finger, and then use the index and middle fingers of both hands to gently wipe from both sides of the nose and the center of the forehead to both sides.

5. Apply some skin care products on your face before going to bed, such as lotion, to prevent your skin from drying out.

6. Do not eat or drink a lot of beverages before going to bed, but drinking half a cup of warm milk before going to bed will not only help you sleep, but also be beneficial to your skin.