Generally speaking, teenage girls should sleep 8 hours a day, and middle-aged women and children should sleep 7 hours a day. Sleeping too long every day will make you fat, while sleeping too short will make you thin. The same amount of sleep will have different effects if you sleep during the day or at night. Staying up late often can cause great damage to your appearance, so if you have to work until late at night, you should take a 1-2 hour nap in the afternoon to stay energetic. The following beauty-enhancing sleep methods are for reference only. 1. You should do appropriate exercises before going to bed, such as walking, soft gymnastics, etc., so that you can fall asleep as soon as possible. 2. Before going to bed, wash your facial skin with water at about 36 degrees Celsius, or take a comfortable hot bath. This will make you feel refreshed and fall asleep peacefully. 3. Keep the indoor air fresh and moist. This is not only good for human health, but also can prevent skin dryness and keep the skin moist and smooth. 4. Do a facial massage before going to bed. First, gently rub the tip of your nose with your thumb and index finger, and then use the index and middle fingers of both hands to gently wipe from both sides of the nose and the center of the forehead to both sides. 5. Apply some skin care products on your face before going to bed, such as lotion, to prevent your skin from drying out. 6. Do not eat or drink a lot of beverages before going to bed, but drinking half a cup of warm milk before going to bed will not only help you sleep, but also be beneficial to your skin. |
<<: Six secret recipes for safe hair dyeing with traditional Chinese medicine
>>: The wrong way to wash your face that makes you twice as ugly
Putting on makeup is something women must do ever...
With the development of bad habits, more and more...
Sometimes we feel very upset because of the marks...
Brown sugar is high in amino acids and contains m...
In daily life, people often draw eyeliner, which ...
Having acne on the face is really annoying and it...
Toner not only moisturizes the skin, but also has...
Under normal circumstances, everyone has pores on...
Temple filling actually refers to filling the tem...
Have you noticed that since spring, your skin wil...
Breast milk is something that only breastfeeding ...
It is well known that skin quality is very import...
As people's life pressure increases, their re...
Skin care products are very common, and there are...
In modern society, many people are under great wo...