Skin changes after one week of early sleep

For those who love beauty, especially women, they all hope to have good skin. But an important factor that affects skin quality is sleep. Modern people are often accustomed to going to bed late, which will have a great impact on our skin in the long run. Research has shown that going to bed early for a week can significantly improve skin condition. Let’s take a closer look at the specific changes below.

1. Improved skin

When the body's metabolism becomes normal, the skin quality will naturally become better, the skin will become radiant, and facial spots and dark circles will fade.

2. Improved mental state

If you get enough sleep, you will feel energetic. Your body will get enough rest and have time to detoxify and recuperate, so you will naturally be full of energy.

3. More time

If you go to bed at 10 pm and get up at 6 am, you will have two hours to spend half an hour brushing your teeth, washing your face and putting on makeup, half an hour doing morning exercises, half an hour reading, and half an hour eating breakfast.

4. Improved physical condition

With a good rest, your physical condition will naturally get better, and you don’t have to worry about catching a cold or being sick all day long.

5. Do things more efficiently

After a good sleep, you will feel as energetic as if you were given a shot of chicken blood, and you will be full of energy all day long. Whether it is work or study, the efficiency will be very high.

6. Eye vision has improved

Don’t spend too much time playing with your phone, watching TV shows or playing games before going to bed, and your eyesight will naturally not deteriorate. Especially playing with mobile phone before going to bed with the lights off can cause greater harm to the eyes.

7. Get in better shape

It is not difficult to find that fat people stay up late, because staying up late makes them hungry, and when they are hungry they eat, and when they eat too much they gain weight. If this cycle continues, you will only get fatter and fatter. Therefore, if you go to bed early, you will definitely not feel hungry. You can also exercise if you get up early in the morning, and your figure will naturally be good and slim. Thinking that I go to bed at 10 o'clock, I probably won't eat after dinner. And if I exercise in the morning, I will naturally be healthier and slimmer.

8. Better mood

When you feel better, everything feels good. You can appreciate the scenery that you can't see normally, watch the rising sun, see the morning exercises in the community, the green flowers and plants on the road, and breathe the fresh morning air. Even the things that you usually don't like are now beautiful. Your mood really can't be better.

9. Happiness soars

Life has become simple and beautiful. I go to bed early and get up early to breathe fresh air, watch the beautiful sunrise, and eat a hearty breakfast. I feel better and have a milder temper. I am in a good mood for study and work. I feel that today is better than yesterday, and I am closer to my dream. Naturally, I am very happy.