How to lose weight with chubby face

The so-called chubby face, on the one hand, refers to the fact that there is more fat on the face, making it look fatter, and on the other hand, it means that the facial skin is a little loose, a bit like the wrinkles of a bun. So the chubby face shape is not particularly good. For people with this face shape, you can usually use certain methods to lose weight and make the chubby face gradually thinner. You should massage more and pay attention to diet, so that you can gradually improve the chubby face.

How to lose weight with chubby face

A. Fat accumulation

Features: Looks chubby on the face and always loves to eat snacks.

Coping tips: If you want to have a small face, you should try to eat less fried, high-calorie foods, and it is best not to touch fried chicken wings and French fries. Three meals a day should be regular. Bad eating habits can also cause facial fat accumulation. Eating in big mouthfuls will easily develop a habit of overeating. It is best to chew each mouthful of food about 15 times, which is the best way to prevent overeating.

B. Facial edema

Characteristics: Cold hands and feet, poor complexion, always looking haggard.

Coping tips: Try not to stay up late and drink too much water. Take a half-body hot bath for 10 to 15 minutes before going to bed, drink a large glass of warm water with salt in the morning, apply a hot towel to your face, and then replace it with a cold towel and gently massage. Do this for about 3 minutes, you can easily defeat edema and instantly transform your face into a slim face!

C. Age excess

Features: The facial flesh is loose and not elastic enough when pinched.

Tips for dealing with it: Make sure to remove all makeup and clean your skin thoroughly before going to bed. Applying facial mask regularly every week is also a basic task to prevent facial fat. In the morning, gently pat your face with toner, making sure to use the middle three fingers and not to use too much force.

D. Crooked face

Features: The left and right faces are not very symmetrical, and when smiling, you can see that the lips or one side of the face is a little crooked.

Tips for coping: When chewing food, be sure to chew evenly on both sides, and it is best to chew about 15 times on each side. Eat less chewing gum and other foods that only need to be chewed on one side. Also eat less food that requires strong chewing, such as squid shreds and beef jerky. The cheeks of the mouth will easily become larger and wider due to excessive biting.