How can we maintain our health to delay aging?

Drinking tea is a traditional culture of our China. Tea contains many kinds of antioxidants, which can help us delay aging. I believe everyone knows that tea water can be used to wash your face, but you don’t know that drinking tea has such an effect. There are many varieties of tea, so what kind of tea has such a magical effect? ​​Let’s take a look at the following introduction.

1. Wash your face with tea

After washing your face at night, make a cup of tea, apply the tea on your face, pat your face gently, or put cotton cloth dipped in tea on your face, and then wash it with clean water. The brown color on the face can be eliminated naturally overnight, which can remove spots and whiten the skin.

2. Tea mask

Mix 1 spoon of flour and 1 egg yolk, then add 1 spoon of green tea powder. Apply it evenly on cleansed face and wash your face after 20 minutes. You can also mix 1 spoon of tea with 1 spoon of flour, make it into a facial mask and wash your face after 15-20 minutes. Can eliminate acne and remove oil

3. Tea soothes the skin

Dip a cotton pad in fresh green tea water and gently pat it on the sunburned skin. It can not only soothe the skin but also relieve the pain caused by sunburn. In addition, fresh green tea is rich in tea polyphenols, which can resist damage caused by ultraviolet rays.

4. Tea leaves can improve eyesight

After brewing the tea leaves, squeeze them dry and put them in a gauze bag. Close your eyes and place the tea bag over your eyes for 10-15 minutes. It can relieve eye fatigue, improve dark circles and treat eye inflammation.

5. Tea leaves for shampooing and hair care

Tea seed cake contains 10% tea saponin, which has a good cleaning effect. Shampoo made from tea saponin has the function of removing dandruff and relieving itching. It is non-irritating to the skin and makes the hair fresh and flowing. After washing your hair, apply the fine tea powder on your scalp and massage gently, once a day. Or apply the tea on your head, massage for 1 minute and then wash it off. It can prevent and treat hair loss and remove dandruff.

Tea actually has many benefits. Usually we only notice that it can beautify and delay aging when used for washing the face. However, it is also true that just drinking tea can delay aging. You can see the effect by drinking tea regularly. Girls can try it. Only by trying it yourself will you know the effect.