What to eat in autumn to moisturize your skin

The climate is relatively dry in autumn, and our skin will also be affected at this time. Therefore, we should pay more attention to keeping our skin warm in autumn. We should not only pay attention to it in our daily living habits, but also eat more foods that are good for the skin in our daily diet. This will also play a certain role in moisturizing the skin. So, what should we eat to moisturize our skin in autumn? Let’s take a brief look at it below.

In autumn, eating more sour fruits is good for your health.

Apple: Apple has the functions of promoting salivation, moistening the lungs, stimulating appetite, and sobering up. For people with indigestion, you can squeeze the juice and drink it. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it. Therefore, when you consume too much salt, you can eat apples to help eliminate it.

Pomegranate: It is sweet, sour and astringent in nature, and warm in nature. It has the functions of killing insects, astringing, astringing the intestines, and stopping diarrhea. It is suitable for chronic dysentery, chronic diarrhea, bloody stools, stomach pain, tinea scabies, otitis media, traumatic bleeding, etc.

Grapes: They are sweet and sour in nature, and are delicious when eaten fresh. They can promote salivation and quench thirst, stimulate the appetite and help digestion. They can nourish and strengthen the body, replenish blood, strengthen the heart, and act as a diuretic. However, people with weak spleen and stomach should not eat too much of them, as eating too much can cause diarrhea.

Mango: It is sweet, sour, cool and non-toxic. It has the functions of benefiting the stomach, quenching thirst and promoting diuresis. Mango has good color, fragrance and taste, high nutritional value and is rich in vitamins and sugars.

Pomelo: It is sour, cold and non-toxic in nature. It can regulate the stomach and eliminate bloating, resolve phlegm and relieve cough, strengthen the stomach and aid digestion, reduce swelling and relieve pain. It is suitable for stomach problems, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

Lemon: It tastes very sour and sweet, and has the functions of promoting salivation, quenching thirst, and dispelling heat. Citric acid can combine with calcium ions to form a soluble chromium complex, thereby alleviating the effect of calcium ions in promoting blood coagulation. Therefore, patients with hypertension and myocardial infarction can drink lemon drinks regularly, which is very beneficial for improving their symptoms.

The above fruits are all very good for the skin, and this is also the method of diet therapy we use in daily life. Fair and smooth skin is what every female friend hopes for. While regulating through diet, we should also pay attention to our daily living habits. We should not only have a reasonable life routine, but also have sufficient sleep time.