What to eat to slim down your face and chin

Oval face and cone face are relatively popular face shapes for modern beauties. Their delicate contours and pointed chins have become the envy of women. However, many women cannot resist the temptation of delicious food and are unwilling to work out in the gym, which not only makes their faces look round, but also makes them look older than their actual age due to their bloated chins. So what can you eat to slim down your face and chin at the same time?

1. Eating natto can reduce double chin

Natto contains mucin polypeptide ingredients and dietary fiber. Its function is similar to glutenic acid. It is not easily absorbed by the human intestine. It can break down body fat and reduce fat absorption. The vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thereby achieving the effect of healthy weight loss. This will also affect the face, and combined with massage, it can make a round face become slimmer.

Tip: Eat without heating if possible. Natto's activating enzyme is not heat-resistant and its activity disappears when heated to 70°C, so it is best eaten raw. Also, you must eat it every day. After natto-activating enzyme enters the body, its activity is maintained for about half a day, so it is best to eat 30g a day, 100g is ideal.

2. Eating celery salad can reduce double chin

Celery contains diuretic ingredients that can eliminate sodium retention in the body and prevent facial edema and obesity. Moreover, celery is rich in crude fiber and needs to be chewed slowly. This can help exercise the cheek muscles and promote the decomposition of facial fat. Eat a plate of celery salad for breakfast every day, and soon your double chin and round face will disappear.

Ingredients: 2 celery stalks, 1 cucumber, 1 red bell pepper, 20 grams of chopped walnuts, olive oil, lemon juice, grated orange peel, mustard, honey, and pepper as appropriate.

Tips: Some people worry that walnuts contain too much fat and will make them fat, but in fact, this is not the case. The linoleic acid oil contained in walnuts can moisturize the skin. Eating them properly can also relieve constipation and help detoxify and clear stool.

3. Drinking carrot juice with honey can reduce double chin

Honey has the effect of detoxifying and beautifying, while carrots contain vitamins and various minerals. The combination of these two ingredients can achieve beauty and solve the problem of facial swelling. The method of making it is very simple. Just drink a glass of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, stir well and then you can drink it. It can help you reshape your oval face.

4. Eating winter melon and kelp soup can reduce double chin

Winter melon contains up to 0.8% dietary fiber, which has a diuretic and anti-edema effect. In addition, winter melon itself does not contain fat and is not high in calories, so you will not gain weight even if you eat more. Kelp has the effect of reducing cholesterol and lowering blood lipids. Eating kelp regularly can reduce fat accumulation in the chin and avoid the formation of a double chin.

Method: You can eat a bowl of boiled winter melon every morning and evening for a month, and your round face will soon become thinner.

Tips: It is recommended not to add salt and oil when boiling winter melon, so that the effect of slimming the face and reducing double chin will be better.