How to hydrate your skin

In the dry winter season, many people's skin will become dry and cracked, especially those who engage in manual labor, whose hands and feet will become quite rough. However, the reason why the skin becomes dry and cracked is because the skin lacks moisture. So how should the skin be hydrated? Let us take a look at the hydrating methods introduced in the article below. I hope it will help you moisturize your skin.

The following article mainly describes the effect of different time periods of the day on skin hydration. You may wish to try the method introduced in the article and hydrate your skin according to each time period mentioned in the article to see if this method is effective for moisturizing your skin.

1. 6:00 A glass of water in the morning

After sleeping for a whole night, my skin and body have not absorbed any water. Your skin will feel dry and your mouth will feel thirsty. It is very appropriate to drink a glass of water at this time. It is not only good for your health, but also can effectively replenish water. Remember, it is best to drink boiled water in the morning, which can dilute the blood quickly, correct the nocturnal hypertonic dehydration, and replenish the water lost due to breathing, sweating, and urination at night.

2. 6:30 Wash your face + moisturize + lock in moisture

When washing your face in the morning, it is also important to choose a gentle and clean facial cleanser for skin cleansing and moisturizing. A small bottle of Yuzhu Whitening Silky Cleanser can gently regulate the balance of moisture and oil in the skin, keeping the skin away from dryness and roughness. In addition, the water temperature when washing your face is also critical. If it is too hot, it will take away moisture from the skin and make the skin on your face tight. The best temperature is slightly lower than body temperature, and then immediately apply moisturizing water and moisturizing lotion to lock in the moisture.

3. 8:00 Carry a moisturizing spray with you

In addition to hand cream and lip balm, don't forget to bring a bottle of moisturizing spray with you. Spray it when you take a break to replenish moisture to your skin regularly. If you don't have a ready-made moisturizing spray, put your Polygonatum odoratum whitening softening water into a spray bottle and bring it into the office to ensure that your skin is well hydrated all day long.

4. 12:00 Fruit and vegetable combination is more nourishing

Fish contains mucopolysaccharide protein. Eating more fresh fish is not only good for the body, but also can moisturize the skin. At lunch, you might as well choose to eat more fish to absorb moisturizing ingredients from the food and satisfy your appetite at the same time. Eat more fruits and vegetables. The water content of vegetables and fruits accounts for about 70%. Even if you only eat one pound of vegetables and fruits a day, you can get 300~400ml of water. It is not difficult to obtain 1500~2000ml of water by combining dry and liquid foods in daily diet.

5. 14:00 Develop a habit of drinking water

Drinking water is also an important way to replenish water from the inside out. Don’t wait until you are thirsty to drink. It is best to develop a habit of drinking water regularly during breaks to not give your skin any chance to lack water. If you can't remember to replenish your water, then start switching to a super large cup from now on. For example, if you use a 400ml cup, drinking 3 cups will unknowingly meet your basic water needs for the day.

6. 18:00 Make a nourishing and warm soup

When seasons change, all kinds of nourishing soups are inevitable at home. Don’t refuse them just because you think they are greasy or you are afraid that you will get fat after drinking them. Soup is usually rich in collagen, which can maintain the elasticity of our skin and make the skin look fuller, more hydrated and tender.

7. 22:00 Moisturizing mask is essential

The skin care routine before bed cannot be sloppy at all. In addition to the basic trilogy of cleanser, moisturizing lotion and moisturizing lotion, you should often use a moisturizing mask, or use a sleeping mask instead of night cream. The Propolis Sleeping Mask with a light honey scent provides a continuous source of energy for skin regeneration at night, replenishes moisture for the skin from the outside to the inside, keeps the skin away from dryness, roughness and wrinkles, and restores the skin to a new state of moisture and brightness.

In life, we need to have a plan for everything we do. Without a plan, we may encounter difficulties and be at a loss in the process of doing things. We also need to make a more detailed plan for how to hydrate the skin. This will have a more obvious effect on moisturizing our skin and allow our skin to return to a smooth state faster. I hope you take the time to try it.