What to eat is good for the skin

With the increasing development of modernization, people have also put forward new requirements for their bodies. What should we eat to be good for our skin? Different people have different requirements. In fact, it is what our body needs. In daily life, fruit is something we must eat, such as the king of fruits, apples, pears, oranges, and bananas. These fruits generally contain vitamins necessary for our body, and these fruits also have certain benefits for our skin.

In many cases, as people age, their skin will also have different conditions and become worse. Nowadays, people's lives are also changing a lot, and the increase in nightlife will have a certain impact on people's skin. At this time, people will think about what to eat to be good for the skin?

1. Prevent obesity : Compared with water, apples provide negligible fat, almost no protein, and provide fewer calories, with an average of only 60 calories per 100 grams. They are also rich in malic acid, which can effectively disperse the accumulated body fat and prevent obesity.

2. Whiten teeth : Apple is rich in cellulose, and its fine fibers can remove dirt between teeth, making you smile with confidence.

3. Detoxification and beauty: Apples are rich in gelatin which helps regulate intestinal peristalsis and the fiber they contain helps remove waste from the body, thereby aiding in detoxification and beauty.

4. Whitening skin : Apple contains a lot of vitamin C. Eating apples regularly can help eliminate skin freckles and dark spots and keep the skin tender. Freckles, dark spots and make the skin tender, smooth and white.

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Through the above knowledge and understanding, people realize that fruit has certain benefits to the skin. I hope it will be of some help to those who want to have good skin. People should also try not to stay up late, because staying up late will have a certain impact on the skin. Eat more fruits. In this way, people’s bodies will get better and better, and their skin will get better and better.