Rough palm skin

The skin on our body will change as we age, our work environment and our living environment change. In addition, there are many other reasons that can cause our skin to change, the most intuitive of which is our hands. In our daily life, we may often find that our hands become dry and rough for unknown reasons. So what should we do when the skin on our palms becomes rough?

In fact, generally speaking, if the skin on the palm of our hands becomes rough, it will not affect our daily life and work unless it is serious. However, some people need to keep the skin on the palms of their hands smooth and tender at all times due to their jobs or other reasons. Here are some solutions to solve the problem of rough skin on the palms of your hands.

To improve the rough skin on the palms of your hands, you can use dietary therapy:

1. Supplement animal collagen

Eat more pig's trotters, chicken feet, and meat slices to replenish the collagen in your skin and make your skin more moisturized through food supplements.

2. Supplement vegetable oil

Since rough skin is caused by insufficient oil secretion from the skin, you can get vegetable oil to moisturize the skin by eating more sesame seeds and walnut kernels.

3. Vitamin C supplement

By eating more vegetables and fruits containing vitamin C, you can also moisturize the skin and have the effect of beautifying the skin. Vegetables and fruits that are generally high in vitamin C include green peppers, broccoli, spinach, rapeseed, alfalfa, tomatoes, kiwis, oranges, and sour dates.

In addition to dietary therapy, we can also use the following methods to deal with the rough skin on the palms:

1. Hand hygiene

Every night before going to bed, pour a basin of warm water, add an appropriate amount of olive oil, and rub your hands repeatedly for 15 minutes. This can soften the cuticle of your hands and initially improve the roughness of the skin.

2. Exfoliate your hands

Take brown sugar and honey in a 1:1 ratio, mix them in appropriate amounts, then pour them into your palms and apply them evenly. Cross your fingers and massage the backs of your hands to remove dead skin, then wash off with warm water.

3. Hand massage

Apply hand cream or Vaseline on both hands, first massage each hand 5 times, then massage the palms and backs of hands clockwise 10 times, and repeat for 5 minutes to allow the oil to fully moisturize the skin.

4. Glove protection

After the hand massage is finished, put on cotton gloves or disposable gloves, then go to bed. When you wake up the next morning, you will find that your hand skin will be shiny again.

I believe that if friends follow the methods taught above, the skin on the palms of their hands will generally be white and tender all year round and will not become rough. Of course, when you find that the skin on the palms of your hands has become rough, you can also follow the above methods. I believe that it won’t take long before the problem of rough skin on the palms of your hands will be effectively improved. We should not only pay attention to the palms, but also other details of the body to ensure our health.