How to eat fruit to be good for the skin

Why do some girls of the same age have very fair and smooth skin while some girls have very loose and old skin? A fundamental reason is that they do not take good care of their skin. Eating fruits can effectively maintain the skin, but there are so many kinds of fruits nowadays, and eating them every day may not necessarily be good for the skin. Only eating fruits correctly can have a good maintenance effect on the skin.

Grapes: Grape polyphenols have extremely high antioxidant function, can inhibit free radicals and effectively delay aging; while grape seeds can soften the skin and make it moisturized.

Cherry: The iron content is the highest among all fruits. It is also rich in minerals. It can replenish blood and regulate qi, making the complexion rosy.

Strawberry: Contains a variety of fruit acids, which can whiten and increase elasticity, moisturize and hydrate the skin, and is more suitable for oily skin.

Nuts: Walnuts, pine nuts, cobs, peanuts, sesame seeds and other nuts are rich in vitamin E, an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body and the premature appearance of age spots on the skin. It can also effectively prevent the deposition of melanin in the skin and prevent brown spots and patches on the face. Vitamin E also promotes cell division and regeneration, delays cell aging, and restores skin elasticity. The nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese, etc., which play a great role in promoting hair and nail growth, preventing hair loss, premature graying of hair, and preventing dry, rough skin and premature aging.

Fresh dates: Contains a large amount of vitamin C, which is an effective antioxidant that not only maintains skin elasticity, but also inhibits and blocks the formation of skin melanin. The more melanocytes there are in the skin, the darker the skin color. Eating more fresh vegetables and fruits rich in vitamin C and less salt can reduce or eliminate pigmentation spots.

Sweet potato: Contains a substance similar to estrogen and vitamin E. Eating it regularly is effective in keeping the skin tender and delaying aging. It also contains a large amount of mucin, which can promote health, prevent fatigue, and make people energetic. Sweet potatoes also contain a lot of cellulose, which can inhibit the conversion of sugars into fat, making them an ideal weight-loss food.

Apple: In addition to containing more carotene, vitamin B, and C, it also contains more magnesium, which can make people's skin healthy, rosy, and shiny, and can also remove facial chloasma, butterfly spots, etc.

People are under so much work pressure nowadays. If they don't pay attention to skin care, it is easy for their skin to age. We should pay attention to the way of eating many fruits. Some people are afraid that there will be some fertilizer residue on the fruit skin, so they will boil the fruit before eating. In fact, some fruits will easily lose nutrition if they are often eaten in this way. Therefore, fruits should be eaten correctly.