How to get rid of eye bags

Nowadays, many young people often stay up late, resulting in more and more people having dark circles under their eyes, and their eye bags are gradually becoming heavier, which affects our normal living habits. However, how should we get rid of eye bags? It is more effective to start with the usual work and rest schedule, and with the help of some conditioning products, I believe that the dark circles and eye bags will disappear soon. Let us now learn how to remove eye bags.

Eye bags and dark circles are favorable evidence of whether we have enough sleep. Once eye bags or dark circles appear, we should pay attention and think about whether we have often suffered from lack of sleep in the past few days, and then make adjustments to our work and rest schedule.

Modern people are seriously sleep deprived. Adults should get 6 hours of deep sleep. Do not drink water or alcoholic beverages one hour before going to bed. Frequent dreams, tension, 10 hours of sleep are not enough, lack of sleep will directly cause dark circles and bags under the eyes. How to eliminate eye bags and dark circles: Pour some milk into a dish, put some cotton wool in it, freeze it in the refrigerator, take it out and apply it around your eyes for 15 minutes. Or you can apply ice apple slices, cucumber slices, or potato slices to eliminate eye bags and dark circles, but this is only an emergency method and is not recommended for long-term use. "My eyes look strange. They are always puffy and have dark circles when I wake up in the morning. They look better at night. What's the reason? Do I really have eye bags at such a young age?"

Some people think they have bags under their eyes due to swollen eyelids, but in fact, they are just false bags under the eyes caused by hypertrophy and relaxation of muscles. This is mainly due to insufficient hormone secretion, so it is necessary to keep the hormone secretion balanced. First of all, you should get it from your daily food. A certain amount of vitamins is very effective. There are a lot of vitamins in fruits and vegetables. You should also consume more soy and dairy products. You can also eat more bananas, sesame seeds, bean sprouts, etc. In addition, get enough sleep and avoid overwork. Protein deficiency and nutritional imbalance can also cause dark circles under the eyes. So it is also important to pay attention to nutrition. In addition, massage is also very effective in removing eye bags and dark circles.

Method: Close your eyes and apply a hot and wet towel to your eyes for 5-10 minutes (the towel should be kept hot and wet). Then use your fingers to gently press the eye head, the center of the eyelid and under the eye for about 3 seconds. Repeat this several times. In addition, there are also some "folk remedies" that can help improve dark circles. People who are busy with work should try to find opportunities to lie down and rest to improve blood flow to the eyes. On the one hand, you can promote blood circulation through hot compresses, such as massaging with hot eggs: peel the boiled eggs, wrap them in a towel, close your eyes and use the eggs to massage around your eyes to speed up blood circulation. But please note that the eggs may not be edible after use. On the other hand, you can wrap ice cubes in a thin towel and apply them to the dark circles for about 5 minutes. This will allow the blood vessels to contract when cold and expand when hot, thus promoting blood flow.

1. Put a small cup of tea in the refrigerator and freeze it for about 15 minutes. Then soak a small piece of cotton pad in the tea and apply it on the eyelids to reduce the swelling of the eye bags.

2. Before going to bed, use your ring finger to gently press the center of the eye bag 10 times, and persist in doing this every night to relieve the problem of eye swelling.

Solution to swelling: Puffy eyes are mainly caused by the thin and loose skin under the eyes, which causes water to remain there. Ways to get rid of puffy eyes:

1. Clean your eye circles carefully before going to bed. 2. You can use refrigerated cucumber, which has a slight skin-tightening property, cut it into slices and apply it on your eyelids and leave it for ten minutes. 3. Using several pillows and sleeping high will naturally reduce swelling. 4. Applying thinly sliced ​​potatoes or mashed potatoes to your eyes for 15 minutes is also an effective way to reduce swelling.

From the introduction in the article, we can clearly understand that there are many ways to remove eye bags, such as doing health exercises before going to bed, cleaning eye circles, etc. Although these methods can help you solve the problem of eye bags, they are only temporary. If we want to better get rid of the influence of eye bags and dark circles, the key lies in our work and rest time, so we should arrange our sleep time reasonably.