Whole grains skin care plan: Eat whole grains wisely to detoxify, moisturize and beautify your skin

For various grains, they all have their own best ways to eat them, so as to bring out their nutritional benefits to the fullest. Different ingredients require different cooking methods. Although the nutritional content remains the same, the taste is ever-changing. Below, AiMei.com recommends the 5 most beauty-enhancing whole grains and the best ways to eat them.

Barley: suitable for soup

Job's tears looks more like rice than kernels, so it is also called Job's tears in many places. The plump and fresh coix seeds are sticky and many people like to eat them. Job's tears is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play a role in fighting uterine cancer.

Although coix seed is a kind of rice, it is slightly cold in nature, so it is not suitable for making porridge or eating alone. It is very suitable to make soup with some foods that have a warming and tonic effect.

Recommendation: Stewing chicken legs, tomatoes and coix seeds together is not only easy to digest, but the chicken legs are anti-wrinkle and the heated tomatoes are antioxidant. Together with the coix seeds, they can have a very good beauty-enhancing effect.

Oats: Suitable with milk

There's no better partner for oats than milk. Oatmeal has a magical whitening effect and contains a large amount of dietary fiber, which is beneficial for detoxification and weight loss.

Soak the oatmeal in appropriate amount of water for more than 30 minutes; put the pot on the fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and stir well, and you have delicious milk oatmeal porridge.

You can also scoop out some of this porridge and put it in a facial mask bowl and apply it on your face. After 10 minutes, when you feel your face is a little tight, just wash it off. Do it for a month, drinking and applying it, it has amazing whitening and freckle-removing effects.

Fresh brown rice: suitable for porridge

Women should live a refined life, but they should not eat too "refinedly". The more refined the grain is processed, the more vitamins, protein and cellulose are lost. Brown rice, as the word implies, is rough rice, with most of the rice grains still covered with rice husk. When we go to a restaurant, we can occasionally eat a kind of rice porridge that tastes different from the white porridge at home. Although it is also made of rice, its taste and smell are better than the white porridge. This is brown rice porridge.

The biggest feature of brown rice is that it contains germ, which is high in vitamins and cellulose. Eating it regularly can help reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin.

Brown rice can be bought in general supermarkets. The best brown rice is the one that has a complete appearance, is yellowish brown or light brown in color, and has a fragrant aroma. Before making brown rice porridge, soak the brown rice for about 30 minutes, and then cook it the same way as normal rice porridge.

Sorghum: suitable for making snacks

Sorghum is a rough food, but the most suitable way to eat it is very petty, that is, to make snacks. Sorghum rice is a bit rough when used to make porridge or food, but it is much finer when ground into flour and made into snacks.

Sorghum rice is most suitable for making a snack called sorghum cake. The method is to grind the sorghum rice into powder, add baking powder, sugar, eggs and appropriate amount of water to make it sticky, knead it into dough, flatten the sorghum dough, steam it, fry it in a pan, and sprinkle with sesame seeds.

If you still find sorghum cake difficult to digest, you can try making some sorghum soup. For example, add a little sorghum when making white fungus soup or corn soup. This can make the already nutritious soup even more rich in taste.

Mung beans: suitable for making mung bean paste

Mung beans have excellent antioxidant and anti-free radical effects on the skin. Eating more mung beans is a powerful guarantee for resisting aging and preventing skin pigmentation. Moreover, this small bean has a good detoxifying effect and is very effective in treating various skin problems such as prickly heat rash and acne.

Boiling mung bean soup to clear away heat and relieve summer heat has been a lifestyle habit of us Chinese for many years. Indeed, mung beans are sweet and cold in nature, and cooking them into porridge can cool you down and quench your thirst. But in fact, eating mung beans made into mung bean paste can not only intake more vitamins A, B, and C, but also supplement more dietary fiber.

Mung bean paste is also very easy to make. Wash the mung beans, add appropriate amount of water, and blend them in a soy milk maker for about ten minutes. Put the prepared mung bean paste into an ice mold and freeze it into blocks in the refrigerator. Eat one when you get home from get off work. It's like a popsicle and is convenient and enjoyable.