Three porridges can prevent hair loss

In spring, special attention should be paid to hair care, which can be done from the following aspects.

First of all, you need to regulate your emotions and keep a happy mood. Depression may lead to endocrine disorders and make hair fall out easily. You should pay attention to adjusting your mood and eliminating emotions such as tension, depression, and sadness.

Secondly, diet should be adjusted appropriately. People with oily hair should eat more crude fiber foods and whole grains; hawthorn, strawberry, etc. are very good for controlling the greasy feeling of hair; eat less spicy and stimulating foods; in addition, you should also ensure adequate sleep. Director Liu Aimin also gave three medicinal diet recipes for hair care in autumn.

Three porridges can prevent hair loss

Polygonum multiflorum porridge: 30 grams of processed Polygonum multiflorum, 100 grams of polished rice, 3 jujubes, and a little rock sugar. Add water to Polygonum multiflorum and boil it. Take the soup and cook it with polished rice, jujubes, and rock sugar. It can nourish the kidney and stomach, and blacken and nourish hair.

Wolfberry and black sesame porridge: Cook 30 grams of black sesame, 100 grams of japonica rice and 10 grams of wolfberry into porridge. It has the effect of nourishing the liver and kidneys, and replenishing qi and blood. It is suitable for people with premature graying of hair, hair loss, and constipation due to yin deficiency, dryness, heat and so on.

Black bean, walnut and mulberry porridge: 30 grams of black beans, 10 grams each of walnut kernels and mulberry seeds, 5 red dates, 50 grams of japonica rice, cook porridge. This recipe has the effects of nourishing the kidney and blood, and promoting hair growth and nourishing hair.