Can barley milk whiten your skin?

Absorbing balanced nutrition every day can not only make people healthier, but also make the skin better, so it is recommended that you eat less fried and other junk food. Barley is a food that can remove moisture. It is very suitable to be paired with milk and has a more obvious effect on calcium supplementation. But can barley milk whiten the skin? Job's tears and milk can be cooked together into porridge, which is also effective in whitening the skin.

Ingredients for red bean and coix seed milk porridge: 100 grams of red beans, 50 grams of coix seeds, 20 grams of black rice, 10 red dates, appropriate amount of longan, 1000 ml of whole milk, and 1000 ml of water. 1. Wash adzuki beans and black rice and soak them for about 4 hours. 2. Pour the barley into a clean wok and stir-fry over low heat until it smells fragrant and turns yellow (you can add more if you want more). 3. Add clean water and 500 ml of milk to the pot, then add red beans, coix seeds and black rice, cook for 20 minutes, and simmer for about 20 minutes. 4. After steaming. Add the red dates and longans and cook for about 10 minutes. Add the remaining milk and bring to a boil before serving.

Instructions for use:

It can remove heat and toxins and disperse bad blood. It has the effects of relieving bloating, promoting urination and promoting lactation. It is mainly used to treat carbuncle, pus and blood, lower abdominal distension, difficulty urinating, edema, athlete's foot, irritability, thirst, alcoholism, dysentery, jaundice, intestinal bleeding, and milk stagnation; external application treats carbuncle, hematoma, sprain caused by heat and toxins. Red bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease and edema.

Red beans contain more dietary fiber and have good effects on moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss. They are also rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

You can drink 1 to 3 bowls of red bean and coix seed milk a day. Because the main ingredients of red bean and coix seed milk are water and milk, you will not feel any discomfort after eating 1 to 3 bowls. You can also add more water to the red bean and coix seed milk and drink it instead of daily water.