What should women eat a few days before menstruation to enlarge their breasts

Breast augmentation is something that many women particularly want. Some people even believe that breast augmentation can make their career lines more majestic, which can not only increase their charm, but also have many benefits for their lives and work. Therefore, breast augmentation is very important for women. Some people say that before menstruation is a good opportunity for women to enlarge their breasts. Breast enhancement has a lot to do with diet. So what should women eat a few days before menstruation to enlarge their breasts?

1. Soybeans

Because soybeans and foods processed from soybeans contain isoflavones, this substance can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Carrots

The carotene contained in carrots can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall. Some of the vitamins in it are rich in content, which can have a slight and continuous sweating effect, stimulate the skin's metabolism, and enhance blood circulation, thereby making the skin delicate, smooth and rosy, and also have a unique effect on beauty and skin care.

3. Raw papaya

Papaya has the effect of promoting lactation. The development of breasts depends on the secretion of estrogen and prolactin in the human body. Generally speaking, the more active the secretion of estrogen and prolactin, the better the breast development. Papaya stewed with rock sugar and white fungus, papaya stewed with milk, papaya stewed with snow clam, etc. are very popular desserts. Little do people know that the carotene, vitamin C and B vitamins in cooked papaya are almost completely destroyed, and the fruit acid content is also greatly reduced. The most regrettable thing is that papain also denatures under high temperature. Therefore, papaya is best eaten raw.

4. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

5. High calcium foods and calcium tablets

In addition, calcium in food is also very important. The latest survey in Germany shows that calcium can stimulate hormone secretion. You might as well start taking oral calcium tablets 2 days before your period. Experts point out that the human body absorbs calcium best when the amount it ingests each time is less than or equal to 300 ml. Therefore, it is recommended that you choose small-dose calcium tablets. Taking small doses of calcium tablets multiple times will be better absorbed than taking a large dose of calcium tablets at one time.

What should women eat to enlarge their breasts a few days before their menstrual period? Looking at the introduction above, we have learned that many foods have a very good breast enhancement effect for women. These foods are rich in high protein, so they can make women's breasts fuller. However, after eating such foods, women are advised to exercise regularly so that they can have a better figure.