Is it good to brush your teeth with salt every day?

Many people want to know how to whiten their teeth and how to have a good set of teeth. I have seen many people online saying that salt is needed to clean the mouth. It is not only effective in cleaning, but also can whiten teeth. Is this true? What should you pay attention to when brushing your teeth with salt?

Can brushing with salt whiten teeth?

Brushing your teeth with salt can whiten your teeth, but there are some things to note:

1. Not suitable for everyone

The salt teeth whitening method is not suitable for everyone. It is not suitable for patients with certain systemic diseases, such as hypertension. If you use salt teeth whitening method, it will not help control the disease. If you must use it, it is recommended to reduce the frequency and amount of salt.

2. There are skills in controlling salt

The more salt you put when brushing your teeth, the better. Toothpaste will soften and thin the skin at the corners of your mouth when you brush your teeth. Salt has a certain corrosive effect. Putting too much salt will cause ulcers at the corners of your mouth. Just put a little bit of toothpaste on the toothpaste when brushing your teeth.

3. The type of salt is important

Many people think that as long as it is salt, it will be fine. In fact, the type of salt is very important. Never use coarse-grained salt to brush your teeth. Excessive friction can easily backfire and cause damage to the gums.

4. The effect is the same with salt water

In fact, the effect is the same if you mix salt into the water you use to brush your teeth. Salt water has a bactericidal and tooth stain-removing effect, which is the same as brushing your teeth with salt. Those who want to whiten their teeth by brushing with salt can try using salt water.

The above are the benefits of brushing your teeth with salt and the things you need to pay attention to. It should be noted that not everyone is suitable for brushing their teeth with salt, because the salt content will wear away the gums to a certain extent. Over time, it will wear away the gums and cause a tingling sensation. At this time, you can no longer blindly use salt as toothpaste.