How to lose weight quickly for a round face

Although round faces can be described as cute, there are still many people who want to know how to make their round faces thinner quickly so that they can better conform to the public's aesthetic taste. For people with rounder faces, slimming down can be achieved through diet and exercise, or by doing some face-lifting.

1. Exercise method

Exercise can also help you lose weight. The effect of exercise in slimming down the face is comprehensive. If your face is really "swollen", the heavy sweating after strenuous exercise can help the water to be discharged from the body quickly.

2. Diet

Eat more fruits and vegetables that can reduce swelling and dampness in your daily meals, such as winter melon, kelp, watermelon, apples, etc. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing method

We all know that high-temperature bathing is a good way to lose weight, and it is also a way to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

4. Face slimming and weight loss exercises

Aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat.

Warm-up: Do 3 minutes of aerobic exercise.

Step 1: Press with both hands from forehead to temples 3-4 times.

Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, between the ear, and from the nose to the upper part of the ear, repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jaw line alternately, from left to right three times.

Step 4: Use both palms to gently stroke your neck from bottom to top.