What to do if facial muscles sag

Want to relieve sagging facial muscles What we need to do is of course exercise, including exercising the upper eyelid lifting muscles, the lifting muscles of both sides of the mouth corners, and the zygomatic muscles. If you persist, you will find that the phenomenon of muscle sagging has been significantly improved.

1. Exercise the upper eyelid lifting muscles to prevent the upper eyelid from sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time.

2. Exercise the muscles at both corners of the mouth . The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. 1. Close your lips lightly, roll your upper and lower lips towards the center of your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. 2. Make your lips into a U shape and pull the corners of your mouth as far to the sides as possible for 5 seconds. Do this 5 times each time.

3. Exercise of zygomatic muscles . Open your mouth slightly vertically and lift the corners of your mouth as far upward as possible until there is space between your teeth and cheek mucosa. Stay for 5 seconds. Do this 3 times each time. Persistent zygomatic muscle training can effectively prevent depressions caused by cheek muscle stiffness and atrophy.

4. If you find the above methods troublesome, then try the lazy exercise method. For example, blowing up balloons.

Blowing balloons is a very simple and effective exercise that can exercise facial muscles and make the face tighter and more shapely. It can also improve lung capacity, exercise the abdomen, and achieve the goal of losing weight.

5. Consciously exercising facial muscles is certainly a good thing, but exercise also needs scientific guidance.

During exercise, you should also pay attention to the following points:

1. When doing facial muscle exercises, you should relax both mentally and physically.

2. Check your muscle movements in front of a mirror.

3. Concentrate your attention and allow your consciousness to move simultaneously with your muscles.

4. Move your muscles slowly and fully.

5. Be patient and persist in exercising every day.

6. Don't use too much force at the beginning.