Seven kinds of vegetables to regulate the skin naturally and whiten it both inside and outside

One whiteness can hide three uglinesses. Although the sunlight is no longer strong, the whitening work must continue. In addition to necessary skin care products, dietary adjustments are an important way to whiten both inside and outside.

Eating more peas can remove spots and keep your face young. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Regarding skin-whitening vegetables, there is also the term "double beans", which refers to potatoes and peas.

Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients.

These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C, which can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean."

White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. It has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

Carrots are known as "skin food" and can moisturize the skin. The beta-carotene it contains can be antioxidant and whiten the skin, it can also remove excess skin cutin, and it also has a calming and soothing effect on oily and acne-prone skin. The egg yolk and honey have a moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body, which is very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.

Cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin, soft fine fibers and other ingredients. They can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable, thirsty, have sore throat or phlegm in the summer. Eating cucumbers can help resolve inflammation.

Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing your face with wax gourd slices every day or washing your face frequently with wax gourd pulp can make your facial skin smooth and clean and reduce chloasma. This may be related to the fact that the melon pulp contains histidine, urease, and multiple vitamins and trace elements.

Winter melon has always been regarded as a good food for weight loss and has the reputation of "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of succinic acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing fat accumulation in the human body and producing a slimming effect. It is said in Shennong's Herbal Classic that winter melon "can make one's complexion good, replenish qi and prevent hunger, and long-term consumption can make the body light and resist aging." Winter melon contains fenugreek and succinic acid. The former can accelerate the body's metabolism, while the latter can prevent sugar from being converted into fat, thereby playing a role in weight loss.