How to make your skin firmer?

When we praise a girl for her good looks, we always look at her figure and appearance. One of the more important factors in determining whether a person is good-looking is whether her skin is white or firm. If a person has a great figure but loose skin, wouldn't it damage their image? Therefore, skin care has always been a topic of concern to many female friends. So, how to make the skin firmer?

Massage

Enhance the chin line

Next, use the strength of your palms to massage your chin and cheeks. As shown in the picture, push up from the chin to the cheek, and then slide it along the direction of the cheekbone toward the ear. Doing so can help lift the jawline, help firm the skin, and reduce the symptoms of aging and sagging.

Next, use the power of your palm to massage your chin and cheeks.

Push up the cheekbones

Rest your elbows on the table and place the bases of your thumbs just below your cheekbones. The next step is to support the weight of your head with both hands and keep your head slightly pressed down for 30 seconds, which can effectively tighten the contours of your face. When supporting your face, push your cheekbones upwards with a little force.

Tito Firming Cheeks

This step is a continuation of the fourth step, but the slight change is that you push your hands slightly outward to lift the skin on your cheeks to make them firmer.

Press the acupuncture points from the chin to the earlobe

The last step of the face lifting massage technique is to press the Lianquan point on the chin with the tips of your index and middle fingers, about ten times. Next, push and press along the mandible towards the ear web until you reach the Yifeng point behind the earlobe. Press this point ten times, and then repeat the whole massage for 3 to 5 minutes.

Diet

yogurt

Yogurt is a very healthy food. Yogurt also helps to tighten the skin. It is more beneficial to drink yogurt 3-5 times a week.

carrot

The large amount of carotene contained in carrots helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and tender. In addition, frying carrots with oil can also promote the body's absorption of beta-carotene. The climate is dry in autumn, and stir-frying carrots and potatoes into shreds will make them crispy and refreshing, and can also nourish the skin.

The large amount of carotene contained in carrots helps maintain the normal function of skin cell tissue

Fish

For younger, tighter skin, nothing is more effective than eating fish. Fish meat contains a magical chemical substance that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel a significant improvement in your facial and neck muscles within a week.

green tea

Green tea contains tea polyphenols, which are very strong antioxidants that can inhibit cancer cells. Another great discovery is that green tea polyphenols can effectively revitalize dry cells, and studies have shown that the activity of green tea polyphenols has potential benefits for skin problems such as psoriasis, ulcers, acne and even wrinkles. So the editor summed it up, eat fish and lentils fried in olive oil, the staple food is steamed bread made of barley grass powder, and drink green tea!

No matter what age you are, it is essential for women to take care of their body and facial skin. If there are still friends who don’t know how to maintain their skin, just take a good look at these methods introduced. This way, you can avoid skin problems caused by environment and lifestyle habits in time and disrupt your life.