What are the fastest ways to get rid of acne?

Acne is a troublesome thing that bothers everyone. It is not only unsightly and affects the appearance, but also causes psychological lack of confidence. According to Chinese medicine theory, there are many reasons for acne, the main one being that the internal heat is too strong and the waste toxins cannot be eliminated from the body in time. For teenagers, acne occurs because of the special stage of adolescence. So do we have the fastest way to get rid of acne? Let's go and see.

To get rid of acne, you should start from the root, improve skin quality, and eliminate the growth environment of bacteria and mites. Cleanse your face twice a day to remove excess oil and dirt. Do not wash your face too often, otherwise it will stimulate the secretion of sebaceous glands, which will have the opposite effect. Eat less or avoid sour, spicy, overly sweet, and greasy foods, eat more vegetables and fruits, and keep your bowel movements smooth. Avoid overwork and staying up late, and keep a good mood, which is very helpful for improving endocrine disorders. Use professional oil-control and acne-removing products to reduce oil secretion levels and improve skin quality.

You should wash your face frequently with warm water and sulfur-containing soap several times a day to reduce oiliness of the skin. The skin's greasiness decreases, and the chances of dust and other dirt falling on the skin being sticky are also reduced, which can effectively prevent the blockage of the sebaceous glands and secondary infection of bacteria. Do not squeeze acne with your hands, do not use oily cosmetics, do not apply external ointments casually, do not use external steroid ointments, otherwise it will cause steroid-induced acne, and do not use bromine or iodine drugs, otherwise it will cause wart-like papules and proliferative acne.

The fastest way to get rid of acne is to treat it from the aspects of internal adjustment and external nourishment. You can try to keep your diet light in daily life to prevent constipation and indigestion. This will allow toxins in the body to be eliminated as quickly as possible. In addition, you should develop good work and rest habits and avoid staying up late, which has a very good effect on reducing acne. You can choose some mild skin care products to replenish the skin's moisture, which is also effective in removing acne.