What are the whitening health methods?

Nowadays, women not only care about their figure, but also spend more money on skin care. Especially in recent years, many people have put a lot of effort into skin whitening, as the skin is a part of the body that is prone to problems. Often the environment and diet have an impact. Therefore, you should not proceed blindly in terms of whitening. So, what are the whitening and health-preserving methods?

1. Your skin is already very white, so you don’t need to use whitening products

Not only people with fair skin, but some people who admire wheat-colored skin also think that they do not need to use whitening products. In fact, these ideas are the same as those who think that whitening care is to "bleach" the skin. They are all wrong concepts. The biggest function of whitening care is to help the skin block the production of melanin, disperse existing spots, and make the skin look even and bright.

2. Taking pearl powder is effective for whitening

The skin is already very white, so there is no need to use whitening products

I have heard since I was a child that taking more pearl powder can make the skin white and smooth. Even Empress Dowager Cixi believed it. There are also reports that a certain celebrity has had the habit of eating pearl powder since childhood. When he grew up, he continued to eat 1 teaspoon a week to maintain his beauty. Is it really feasible?

Expert analysis: There is no nutritional basis for taking pearl powder for whitening. What needs attention is that pearl powder can become inferior due to problems such as seawater pollution. Moreover, since it is a mineral, there may be heavy metal residues, which may cause harm to the body. It is not recommended to take it indiscriminately.

3. As long as you are white, you will be beautiful

True whitening should be a harmonious and even whitening, not only the skin is fair, but also translucent and shiny, with a delicate and hydrated skin texture. Therefore, we should not just blindly pursue "bleaching" our skin color. If we end up with a pale face like "death gray", it will not be beautiful.

4. Homemade lemon mask for whitening

Ladies firmly believe in natural whitening methods. They often apply lemons on their faces and drink undiluted lemon juice with three meals a day. As a result, their cheeks become red and swollen, with burn-like marks, and their mouths also have severe peeling, resulting in a darker skin color and stomach pain.

Expert analysis: Although lemons contain a lot of vitamin C, they also contain irritating citric acid, which can easily cause skin sensitivity or even burn the skin, causing darkening or blisters. In addition, food contains mostly right-handed vitamin C, not left-handed vitamin C, whose antioxidant and whitening effects are less stable, so homemade natural whitening masks are not very effective.

Although lemons contain a lot of vitamin C, they also contain citric acid, which is irritating.

How to whiten more effectively

Whitening is a lifelong career for most girls. How can we do well in our lifelong career? We should not only treat it externally but also adjust it internally. It is also very important to have good living habits and skin care habits.

1. Eat more fruits to supplement vitamins. It is best not to choose fruits with high sugar content, because fruits with high sugar content will consume water. Eat more strawberries, grapes, citrus and other not-so-sweet fruits, which can effectively maintain the moisture of the skin and produce moisture for the skin, making the skin more hydrated and white, and playing a role in skin care.

2. Use oily cosmetics as little as possible, because those cosmetics can easily clog pores and cause acne to multiply. You should use more water-based skin care products, and be sure to remove makeup from your face before going to bed. Use cleansing oil to remove makeup on your face and then use cleansing cream to clean it up again.

3. Drink at least 6 glasses of cold boiled water every day, which can help keep the lost water at the best level and play an excellent basic skin care role. Only when the skin is replenished with enough water and the water and oil are balanced, the skin will become whiter.

4. When you go to bed, cut a cucumber into pieces and place them on your face for a few minutes before taking them off. Your face will be white and tender in a month.

5. Moisturizing is an important part of whitening. Only hydrated skin will appear vibrant and not dull. The skin of girls who use air conditioning at work is prone to dryness, so they should moisturize their skin frequently. You can pour lotion into a spray bottle and moisturize your face when it feels dry.

6. Before going to bed, use the cheapest cotton pad and soak it thoroughly with lotion, then apply it on your face for 20 minutes, 3 times a week. Your skin will be unexpectedly bright and clear.

7. In the summer when ultraviolet rays are strong, you must pay attention to sun protection and take good sun protection measures. Therefore, the first condition for whitening is to do a good job of sun protection first. Applying sunscreen 15 minutes before going out can effectively play a role in sun protection and whitening. It is best to bring a parasol.

8. Washing your face with warm water first and then with cold water will make your skin clean and your pores smaller.

9. The best time for beauty sleep is from 11 pm to 2 am every day. If you are soundly asleep at that time, you can maintain your skin and make it very good. Your spirit will also improve. If you don't go to bed on time, no matter how expensive the skin care products are, it will be useless.

After reading the above, you will have a little understanding of some methods of whitening and health preservation. The specific choice should be based on your skin condition. In fact, no matter what kind of whitening tips you use, you need long-term persistence to see the effect. You can't give up just because of one failure. After all, failure is the mother of success.