What foods can improve dull skin?

Most women have experienced varying degrees of pale complexion or dark yellow skin. This is because some women have experienced menstrual irregularities or physical problems that lead to insufficient Qi and blood, and coupled with poor spleen and stomach, it is difficult to absorb nutrients. So some women want to know what foods they can eat to help with nutrient absorption and improve symptoms of dull skin? Next, let’s learn about some foods that are easy to absorb nutrients.

Suitable food

1. Choice of staple food and beans:

Choosing foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.

Black Rice

2. Choice of meat, eggs and milk:

Foods rich in thiamine, riboflavin, and niacin, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus, and donkey meat, help replenish qi; foods rich in protein and bioalkali, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, and hairtail, are good for replenishing blood.

pumpkin

3. Choice of vegetables:

To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc.; to replenish blood, you can choose foods rich in mucopolysaccharides, folic acid, and bioalkali such as black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae.

4. Choice of fruit:

Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes, coconuts, etc. have special effects on replenishing qi; foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longan meat, jujubes, peanuts, cherries, raisins, etc. are beneficial for replenishing blood.

5. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you should also eat more vegetables.

The above are the most common foods that can improve dull skin. Its main function is to nourish the spleen and stomach, and replenish qi and blood. Only by regulating the spleen and stomach and replenishing qi and blood, will a woman's complexion naturally improve. Replenishing qi and blood is a long-term and continuous process. It needs to be slowly adjusted through food or Chinese medicine therapy. Do not rush it or give up halfway.