What foods can prevent skin allergies?

Good skin can bring people more self-confidence. Some are innate, while others are maintained through daily diet. But some people also often have skin problems, such as allergies, redness and swelling. There are many types of allergies, such as food, medicine, dust, etc. So for people who are more prone to allergies, it is very important to choose what food to eat. Next, let’s introduce what foods can prevent skin allergies.

1. Apple

Also, there is a saying in the U.S.: "If you eat an apple with every meal, you won't need to see a doctor." Although this statement is a bit exaggerated, the nutritional and medicinal value of apples can be seen from it. Because the nutrients contained in apples are comprehensive and easily digested and absorbed by the human body, when the skin is allergic in the summer, we can relieve skin allergies by making homemade facial masks. Peel and slice an apple or mash it to extract the juice, apply it on your face and remove it after 15 to 20 minutes. Apples have astringent and refreshing effects. Regular use can make the skin smooth and reduce facial spots. Suitable for normal skin.

2. Lychee

Lychee contains vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has proved that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

3. Lemon

It can be called a beauty "all-rounder". Lemon contains vitamin C and fruit acid. Its essential oil has antibacterial properties, can soften and cleanse the skin, deeply cleanse the skin and increase facial elasticity.

4. Kiwi

Peel a kiwi fruit and squeeze it into juice. Apply it on your face. After it dries in about half an hour, you can remove it and wash your face. Kiwi fruit contains a lot of vitamin C, which is a very important element in the formation of collagen. Everyone knows that collagen plays an important role in skin care and anti-aging, and it is an excellent anti-wrinkle beauty product. Suitable for all skin types.

5. Onions and garlic.

Contains anti-inflammatory compounds that can prevent the onset of allergies.

6. Apricot

Has a calming effect. A kind of oil can be extracted from the kernel of apricot peach, which can calm the nerves and promote the healing ability of the skin.

The 6 kinds of food mentioned above are often seen on the market and are also foods that people often eat in their daily diet. For people with skin allergies, it can be eaten every day. These foods are all natural skin health supplements. In addition, people with skin allergies should try not to go to places with a lot of pollen during the Spring Festival to avoid being infected by pollen.