What foods are good for the skin?

Bad leather clothes are annoying. Nowadays, people pay more and more attention to skin care through diet. For anyone, having fair and tender skin is an irresistible temptation. Everyone knows that physical health and food nutrition are inseparable, but not everyone knows the relationship between beauty and food nutrition. In fact, the moisture and dryness, redness and dullness of human skin are closely related to diet. So what foods are good for the skin? Let us find out together.

Beauty meat

1. Pig skin, pig trotters, and pig ears. "Treatise on Febrile Diseases" mentions: "Pig skin has the function of regulating blood vessels and moisturizing the skin." This is because pig skin contains a large amount of collagen and elastin, which replenish the moisture needed by skin cells, making the skin smooth and elastic, reducing fine lines, dull spots, etc. In addition, pig trotters and pig ears have the same effect.

2. Fish. Fish is a well-known high-protein food, which replenishes the basic protein needed by the skin and maintains skin moisture and elasticity. Hunan, China's famous beauties, is a land of fish and rice. The average amount of fish consumed by people in Hunan is several times that of other places, so the skin of people there is relatively better.

Beauty vegetables

1. Cucumber. Cucumber is known as "natural beauty food" because it can make the skin delicate, moisturized and shiny. People who love beauty often use the belly of cucumber slices to replenish facial moisture. Whether taken internally or externally, cucumber has a good effect on nourishing the skin.

2. Onion. Onions are rich in vitamin C, which can promote cell regeneration. They have excellent effects in repairing skin after sun exposure, making the skin whitener and smoother. There are many ways to eat onions. They can be stir-fried, paired with meat, or drunk with red wine.

Beauty Nuts

1. Walnut. Walnuts contain a large amount of vitamin E, which has antioxidant effects, prevents skin aging, and prevents the formation of freckles. In addition, walnuts can slow down the aging of the skin and maintain skin elasticity.

2. Pine nuts, peanuts, etc. Pine nuts and peanuts contain a lot of plant oils and amino acids, which are effective in preventing skin dryness and aging.

Beauty Fruits

1. Fresh red dates. Red dates contain a large amount of vitamin C. The strong antioxidant properties of vitamin C can maintain skin elasticity and moisture, and can also reduce the formation of melanin. It is one of the best skin care fruits.

2. Pomegranate, grape, etc. Pomegranate and grapes also contain a variety of vitamins and amino acids, which have a certain effect on whitening and moisturizing the skin and fading spots. In addition, pomegranate can also delay the aging of skin cells.

In short, beauty and skin care should start with adjusting your daily diet and eating more foods that are rich in water, vitamins, and protein.

The above is about what foods are good for the skin. To maintain beauty and skin care, you should start with adjusting your daily diet. Eat more foods that are rich in water, vitamins, and protein. Get enough sleep. It is best to go to bed before 11:00 p.m. because that is when the skin metabolizes. Live a regular life and eat less irritating foods.