What can I eat to make my skin white?

I believe many friends know the four great beauties of China, but they all have one thing in common, that is, their skin is very fair. This shows that people's aesthetic viewpoints still tend to be whitening. Therefore, some people who love beauty hope to have fair and flawless skin. In fact, in daily life, you can also achieve the effect of skin whitening through diet therapy. So what can you eat to whiten your skin? In the next section, please join me in reading the following content.

1. You should eat less foods containing tyrosine, such as potatoes, sweet potatoes, etc. 2. Eat more foods containing vitamin C, such as sour jujube. Fresh dates, tomatoes, citrus fruits, fresh green leafy vegetables, etc. 3. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, etc.

Food has a great impact on the skin. Eating more vegetables and fruits, especially foods containing vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

Dark chocolate: A new study shows that if women drink 2 tablespoons of flavonoid-rich cocoa powder every day for 12 consecutive weeks, their skin will become significantly smoother, the skin will retain more moisture, and the blood circulation will be smoother. Eating 1 ounce of flavonoid-rich dark chocolate every day can also achieve the same skin-beautifying effects.

Black tea and citrus peels: A 2007 study conducted by Dartmouth Medical School in the United States showed that long-term tea drinkers are half as likely to develop skin cancer, especially those who drink two to three cups of tea a day. This may be because tea contains polyphenols, which can protect against UV radiation. Adding citrus peels to tea can combine and increase their anti-cancer benefits. Research from the School of Public Health at the University of Arizona shows that theaflavins in black tea and d-limonene in orange peel can reduce a person's risk of developing squamous cell carcinoma by 88%.

Through the description of the above paragraphs, I believe that most friends have understood which foods can make our skin whiter. From this we can also find that these foods are widely present in real life, and we only need to consume them in a targeted manner in our diet. Of course, if you want to whiten your skin, you must also pay attention to sun protection, so don’t forget to do sun protection every morning.