Whitening secrets: 7 sun-protective fruits to resist melanin from within

Various types of sunscreen cannot provide any fundamental whitening and sun protection effect. If you want to truly block UV damage from the inside out and prevent the production of melanin, you need to eat more of these "natural sunscreens".

cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

watermelon

Eating watermelon is different from drinking water or beverages. It does more than just replenish water for the human body. Watermelon juice contains a variety of chemical ingredients that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These ingredients are easily absorbed by the skin and have good effects on moisturizing, nourishing, sun-protecting and whitening the facial skin.

lemon

Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften the stratum corneum, has a strong care effect on the skin, and can also enhance the skin's resistance to the sun.

apple

The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma.

In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

kiwi

Kiwi fruit is a fruit with extremely high nutritional value. Its soluble solids content is 20%. It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. It is rich in minerals. Every 100 grams of pulp contains 27 mg of calcium, 26 mg of phosphorus, 1.2 mg of iron. It also contains carotene and various vitamins.

The vitamin C content of kiwifruit is over 100 mg (per 100 grams of pulp), and some varieties are as high as over 300 mg, which is 5-10 times that of citrus and 15-30 times that of apples and other fruits. Therefore, it is known as the "king of fruits" in the world.

strawberry

Strawberry is a berry with a sugar content of 6%-10%. It also contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing.

In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Strawberry juice can be squeezed and used as a facial beauty product. Many cleansing and nourishing facial masks now contain strawberry ingredients and are suitable for all skin types. Regular use of strawberry beauty products can make your skin fresh, smooth and avoid pigmentation.

orange

Oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.

Studies have shown that drinking three glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low-density lipoprotein (LDL) out of the body.