Eating 10 kinds of antioxidant foods regularly can delay aging

Aging is a big enemy of women who love beauty. So what can we do to delay aging? Beauty experts point out that eating more foods that can help fight aging, in addition to helping promote the basal metabolic level of life, is also very effective in fighting the damage caused by oxidation to the body and skin. Let’s take a look at ten foods that have antioxidant properties.

Mulberry

Fruit mulberry is actually mulberry. Everyone who has eaten it knows that it will turn the tongue black. This is actually due to the anthocyanin components it contains. In addition to helping the body and skin fight free radicals, fruit mulberry can also promote blood circulation and make the complexion rosy.

cauliflower

Cauliflower is the most common and representative of the cruciferous vegetables. It contains a special nutrient, sofrafin, which is a highly effective antioxidant ingredient that can stimulate the body's own production of enzymes to fight oxidation and disease.

tomato

In addition to some common antioxidant ingredients such as phenol and vitamin C, pomegranate also contains some fruit acids that can devour free radicals and integrate the cellular environment.

Bilberry

Bilberry, also known as blueberry, is a common berry food. It is considered to be one of the most advanced antioxidant foods, because general antioxidant foods simply engulf or inhibit free radicals, but bilberry can help the body resist free radicals from within the cells.

Raspberry

Raspberry, also known as mountain raspberry, contains tea polyphenols, a common antioxidant ingredient only found in tea beverages, and the concentration is extremely high, reaching more than 5%, so if you can eat a little bit every day it will be very beneficial to the body.

Pomegranate

When eating pomegranates, it is best to chew the pomegranate seeds as well. This is because some oleic acid substances that are beneficial to the body are concentrated in the pomegranate seeds. These essences can not only fight against oxidative invasion, but also improve fat morphology, which is conducive to maintaining a good body shape.

cranberry

Cranberry contains a large amount of vitamin C and flavonoids, which can neutralize the oxidative toxins produced during the body's metabolism, maintain organ vitality and maintain skin elasticity.

gooseberry

Many whitening products use currants as their main raw material. This is because currants contain extremely high concentrations of ascorbic acid, second only to kiwi fruit among all fruits. Ascorbic acid can not only help inhibit melanin, but is also an expert in fighting against free radical damage.

Grape

The antioxidant essence of grapes exists in grape skins and grape seeds, such as anthocyanins, linoleic acid, etc. These ingredients with excellent antioxidant effects can promote each other and enhance the overall antioxidant effect.

Purple Cabbage

Although it has a bland taste, purple cabbage contains vitamin C at a concentration more than twice that of citrus plants. The color of purple cabbage is also the best evidence that it contains anthocyanins. However, it is best to avoid high-temperature cooking when cooking, otherwise it will weaken its antioxidant effect.