What are the effects of eye massage

Everyone knows that there are always a lot of patients with eye diseases nowadays. In fact, many of these patients are caused by some bad eye habits. As long as everyone pays attention to eye protection, they will generally not be troubled by eye diseases. Eye massage can protect the health of the eyes very well. So, what are the functions of eye massage? For a detailed introduction, please see the report below.

Eye massage and health care can eliminate eye fatigue and improve vision. It can prevent and treat myopia, senile cataracts, glaucoma and other eye diseases. Eye health massage can stimulate the eyes and surrounding areas, promote blood supply around the eyes, improve aqueous humor circulation in the eyes, regulate intraocular pressure, relieve eye fatigue, and reflexively regulate nerve centers to strengthen the function of the optic nerve, thereby helping to prevent and treat myopia, hyperopia, presbyopia, senile cataracts, dacryocystitis, optic nerve atrophy and other diseases.

1. Lift the eyelids

Use your ring finger to lift the curve from the lower eyelid to the upper eyelid. This action needs to be repeated 5 times, and the direction cannot be reversed, because this helps to lift and tighten the eye skin, effectively preventing sagging, which is essential for anti-aging care.

2. Scrape the eye sockets

Press your temple with your thumb, and use the side of your index finger to scrape the upper and lower eyelids from the inside to the outside. Apply gently from the inside to the outside to smooth the eye skin. Apply three to four times on the upper and lower eyelids until the eye cream is completely absorbed by the skin. Be sure to apply gentle force to avoid allergies and redness around the eyes due to friction.

3. Press the Jingming acupoint

Jingming Point is the most commonly used acupoint in eye massage care and is particularly effective in eliminating eye fatigue. After applying eye cream, massaging this area can speed up the blood circulation around the eyes and increase the nutrient delivery rate.

What are the benefits of eye massage? Eye massage has many functions. It can not only relieve eye fatigue, but also play a good role in the prevention of some eye diseases. So I hope everyone can massage their eyes every day, so that they can avoid eye diseases.