Five cheap foods to get rid of dark circles under your eyes

Watching DVDs all night long, working overtime all night long...the next morning, the two panda eyes became the ironclad evidence of "Forensic Files". Even if you apply thick foundation, it still makes the appearance more obvious, which is extremely painful. Want to say goodbye to dark circles? Start eating them! As the saying goes, "Know yourself and know your enemy, and you will never be defeated in a hundred battles." If you want to completely "annihilate" dark circles, you should start with their causes. It is understood that dark circles can be roughly divided into two types. One is vascular dark circles, which are caused by the skin around the eye sockets being particularly thin and the subcutaneous tissue being less. Once the blood circulation is poor or the blood vessels are dilated, dark circles are formed. The other is pigmentary dark circles, which are dark circles caused by the deposition of pigments around the eye sockets.

There are many causes of the two types of dark circles mentioned above. In addition to physical genetics that cause the skin around the eyes to naturally have darker melanin, smoking, drinking, depression, excessive thinking, or lack of sleep due to staying up late can all cause dark circles. In addition, other factors in daily life such as allergic rhinitis, pigmentation caused by incomplete eye makeup removal, lack of physical exercise, poor blood circulation, etc. can also cause people to develop "panda eyes" unknowingly. In order to nip "panda eyes" in the bud, in addition to ensuring adequate sleep and doing moderate aerobic exercise, a balanced and reasonable diet is also an effective remedy.

1. Eggs

Since eggs are rich in high-quality protein, and protein can promote cell regeneration, eating eggs regularly and increasing protein intake can help alleviate the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs at most per day, it is not advisable to consume more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are extremely difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs. In addition, lean meat, eggs, aquatic products, etc. are also rich in high-quality protein. Regular consumption of such foods can also help reduce the formation of dark circles. However, since the protein composition of eggs is closest to that of the human body, the absorption effect is the best.

2. Sesame

Everyone knows that sesame seeds can blacken hair, but few people know that they can eliminate dark circles under the eyes. Sesame is rich in vitamin E, which nourishes the eyeballs and eye muscles, thereby alleviating the formation of dark circles. It can not only make your hair black and beautiful, but also eliminate dark circles under the eyes, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food". In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

3. Carrots

In addition to vitamin E which can nourish the eyeballs and eye muscles, vitamin A also has this effect. Carrots are the best choice to increase vitamin A intake, as they can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots helps improve vision, especially vision in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa, apricots, etc.

4. Kelp

Because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so eating kelp regularly can also relieve the problem of dark circles. Other foods rich in iron include animal liver, lean meat, etc.

5. Green Tea

People who frequently use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to skin supporting fibers and are unanimously recognized as the most effective anti-free radical factor today. Drinking more low-caffeine green tea can not only eliminate dark circles, but the catechins it contains can not only help the body metabolize fat, but also help sleep. It not only can stabilize sleep quality, but also makes people less likely to feel tired.

In addition, applying green tea bags externally can also help reduce dark circles. Simply put the green tea bag in the refrigerator to cool it for a while, take it out and apply it on your eyes for 20 minutes, and the dark circles will be relieved to a certain extent.