What to eat to detoxify acne on face

Most of the pimples on the face are caused by toxins in your body. Generally, pimples on the face will directly affect your image. Many friends will squeeze the pimples on their faces directly with their hands after applying it. Squeezing pimples with hands can easily leave marks on the face. Therefore, detoxification is very important after acne appears. So what is the best way to detoxify after acne appears on your face? Let me introduce it to you below.

Some people think that dieting is detoxification and that not eating will not produce toxins. In fact, this dieting approach is wrong. Dieting is not only not conducive to the excretion of toxins, but also damages our internal organs, especially the spleen and stomach, and causes other diseases. Detoxification does not require dieting, but learning to scientifically adjust the diet structure and arrange three meals a day.

7-9 am is the time for stomach detoxification. Therefore, you must eat a rich breakfast, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc.

11am to 1pm is the time for heart detoxification. Therefore, you can eat some heart-nourishing foods for lunch, such as longan. In addition, fungi, especially black fungus, have the function of cleansing the blood and detoxifying, so you can eat more of them in moderation.

You can eat some bean soup (red beans, mung beans, black beans, soybeans) or soy products at night. These foods can help excrete various toxins from the body, promote metabolism, break down fat and inhibit fat accumulation, so you can eat more of them; whole grains like oats, brown rice, sweet potatoes, corn, etc., as well as fresh vegetables and fruits, are rich in vitamins and fiber, and are very beneficial detoxifying foods, so you can eat more of them.

When acne appears on your face, you can eat more fruits and vegetables, and never eat greasy or irritating foods. This is a great stimulation to acne and can easily cause more and more acne. Therefore, it is recommended that when you have acne, you must use the correct method of diet therapy.