Will taking vitamin C make you whiter?

As the saying goes, a white complexion can conceal a thousand imperfections. No matter how good-looking you are, being white is very important. However, there are many factors that determine whether our skin is fair, some of which are related to genetics. Therefore, many women will try various methods to improve their skin in order to make it whiter. Vitamin C has a whitening effect. So, will taking vitamin C make you whiter? Let’s take a look at the relationship between vitamin C and whitening.

How long does it take to get white by taking vitamin C?

It takes at least 28 days to whiten your skin, as the skin has a metabolism cycle of 28 days.

Taking vitamin C to whiten your skin is a long process. According to the principle of melanin production, it takes at least 28 days to use oral vitamin C to reduce melanin and achieve a whitening effect.

Take vitamin C to whiten your skin, but be sure to use sunscreen

Sun protection is a means to maintain the whitening effect of vitamin C, and it is also a very important way to prevent tanning. Sun protection is not just about using sunscreen. The safest and most cost-effective way to protect yourself from the sun is to use physical shielding. That is: umbrellas, masks, sunglasses, etc.

How long does it take to see the effect of vitamin C? Because the skin's metabolism cycle is 28 days, after taking vitamin C orally for about 28 days, the skin that previously had more melanin deposits will metabolize into new cells. If you do a good job of protection and maintenance, you can see the whitening effect.

Take vitamin C to whiten your skin and quit smoking

How long does it take for vitamin C to take effect? ​​If you want to become whiter by taking vitamin C, you need to persist for at least 28 days.

It is a recognized phenomenon that smoking significantly accelerates the aging of women's skin. Smoking causes beauty-conscious people to have sagging faces, wrinkles, and excessive melanin deposition. From this it can be seen that smoking is not conducive to whitening. Therefore, when you start taking vitamin C and in the days that follow, you should smoke less and avoid secondhand smoke. Quitting smoking is also a necessary measure to prevent rebound darkening after using vitamin C.

Don't eat these foods while taking vitamin C

Pig, cattle and sheep liver, milk, and shellfish should not be consumed when taking vitamin C, because the ingredients in these foods react with vitamin C, which can easily cause the unstable vitamin C food to reduce melanin, making vitamin C lose its whitening effect.