What are the whitening diets?

In life, we always hear some girls complaining that they are not white enough and that they think they are too dark. This makes me feel inferior in front of girls with tender skin, so I always look for ways to change my current skin condition. Having fair skin has greatly improved my temperament and self-confidence. So, what are the whitening diets? If you don’t know, please read the following:

tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

lemon

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

Fish

Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

Walnut

Walnuts contain linoleic acid oil, which is an ideal skin beauty agent for the human body. It can make the skin delicate, smooth and elastic.

Job's tears

Job's tears are rich in vitamins B1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation spots.

For pale complexion: Honey peanut jujube porridge

Beauty-maintaining principle: Red dates replenish Qi, peanut skins replenish blood, peanut meat nourishes, and honey replenishes Qi. The combined effect makes the complexion rosy.

Method: Soak red dates and peanuts in warm water, put them in a pot with appropriate amount of water, cook on low heat until cooked and soft, then add honey and serve.

For dark complexion: chestnut and cabbage stew

Beauty-maintaining principle: The reason for a dark face is insufficient kidney qi and loss of yin fluid, while chestnuts strengthen the spleen and kidney, while cabbage replenishes yin and moistens dryness, and their combined effect makes the complexion fair and bright.

Preparation: Shell the raw chestnuts, cut them in half, simmer them with an appropriate amount of duck soup until cooked through, then add 200 grams of cabbage strips and a little salt and MSG.

For rough skin: Bamboo shoots and sea cucumber casserole

Beauty principle: Rough skin is usually caused by insufficient yin and blood, and internal dryness and heat. Sea cucumber nourishes yin and blood, while bamboo shoots clear internal heat. The combined effect makes the skin delicate and smooth.

Preparation method: Cut the sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or sliced ​​soaked bamboo shoots, add lean meat and simmer until cooked, then add salt, MSG, sugar and wine before eating.

Now many people should not have too many doubts about the question of what whitening diets are. In fact, many vegetables and fruits in life have the effect of whitening. It’s just that everyone only sees that they can supplement the body’s nutrients well, and they don’t care much about other things. In fact, as long as you arrange your diet reasonably in your life, it will have a great effect.