Women's skin care and body shape

Women, after the age of 30, begin to lose their figure, their bodies begin to age, and their organs also weaken, especially their skin. If they do not know how to take care of their skin at this time, then women will age faster. However, since women do not know how to take good care of themselves, if they still know nothing after their thirties, they will continue to age like this. What are some ways for women to maintain their skin and figure?

Dr. Brandt, the father of collagen, asserted: "The process of skin aging is the process of collagen loss." At the same time, due to physiological factors such as menstruation and childbirth, women lose 2.5 times more collagen than men.

1. Women are made of water. If you want to have good skin, you must pay attention to hydration. Therefore, in order to have skin that is as smooth as a baby's, women must drink water moderately. People who drink less water tend to have rougher skin.

2. Be sure to protect yourself from the sun when going out. You can choose a sun hat, parasol, sunscreen, etc. when going out for fun.

3. Women with oily skin should pay attention to washing their faces and taking baths frequently, and can choose hydrating and moisturizing facial masks or skin care products. Moisture is the key to beautiful skin, so it is recommended to choose good quality hydrating and moisturizing products.

4. Develop a reasonable schedule and go to bed on time to get your beauty sleep. Staying up late can easily lead to abnormal body metabolism, loss of body water, wrinkles, dry skin, dark circles under the eyes, etc.

5. Pay attention to a reasonable diet, eat more foods that are good for the skin, and try to eat less spicy foods that cause skin allergies, acne, etc. Eat more fruits and vegetables such as apples, strawberries, tomatoes, pomegranates, grapes, etc. that are good for hydrating the skin.

6. In order to maintain their skin, women should avoid smoking and drinking. Alcohol has strong permeability, which causes the cells in the body to release water, making the skin lose elasticity. The same is true for smoking. Women who smoke tend to have rougher skin.

If a woman wants to maintain her figure and skin at the same time, she should try this method. A woman is the most beautiful and attractive when her skin and figure are good, and she can leave a good impression on others. Even if she is older, but has a good figure and good skin, she will look young, which will also improve people's physical fitness.