What fruits can whiten and moisturize your skin?

Early summer, autumn and winter all have different meanings in our hearts, so what we eat in early summer, autumn and winter is also very particular. Take summer for example, we have to eat many fruits together, and eat seasonal fruits. Only in this way can we effectively replenish the body's water. Moreover, eating more fruits has the effect of whitening. So which fruits are effective for whitening and hydrating?

1. Apple

Apple is the most common fruit. It is sweet, crisp and rich in nutrients. Apples are low in calories, providing only 60 kcal of energy per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are known as "living water". They help dissolve sulfur and make the skin smooth and tender, so you don't have to worry about dry weather in autumn.

2. Banana

Bananas are rich in starch and taste very sweet. They can moisten the intestines and promote bowel movements, making them most suitable for people with dryness and heat. In autumn, people with hot body and constipation can eat more.

3. Kiwi

A kiwi fruit provides twice a person's daily vitamin C requirement and also contains good soluble dietary fiber, which is often used to fight scurvy. Kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, promote diuresis and protect the heart.

4. Orange

Oranges are rich in various organic acids and vitamins, which can regulate human metabolism and are very beneficial for patients with cardiovascular diseases. Orange peel contains fruit acid, which can stimulate appetite and aid digestion. The fiber in oranges can help with bowel movements and lower cholesterol. Oranges are rich in vitamin C, which has anti-cancer effects.

5. Peach

Peach flesh contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) and volatile oils. Every 100 grams of fresh peaches contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.

In fact, it is best for us to eat seasonal fruits so that our bodies can get better supplements and we won’t eat them in vain. Therefore, choosing the right season and choosing the right fruits is also a need for our health. It is also very important to develop the habit of eating more fruits in daily life.