What to do if your skin turns yellow and rough

Nowadays, environmental pollution is becoming more and more serious, and our skin has also suffered. As women age and due to environmental pollution and other reasons, some people have rough and dark yellow skin. This is undoubtedly a big problem for women who love beauty. So what are some better ways to improve it? The editor asks everyone to follow the editor to learn how to improve our dull skin and how to take care of it.

Causes of dull skin:

1. Sun protection is not done well

Although sun protection has been emphasized many times in skin care common sense, it still needs to be said that if the skin does not resist the invasion of ultraviolet rays, it will cause the skin to become darker and rough, and lose its luster and elasticity.

2. Smoking and drinking

Nowadays, smoking and drinking are no longer exclusive to men. Many girls have added smoking and drinking to their lives. Is this really good? Not to mention how much damage it does to the body, the damage to the skin is even greater, which will cause toxins to be unable to be discharged from the skin, making the skin dark, yellow, and inelastic.

3. Loss of skin collagen

Our skin does not age because it is consolidated by collagen. If you find that your skin begins to age and become rough and dark yellow, it must be that the collagen inside the skin has begun to be lost. Girls should replenish collagen for their skin in time to prevent skin aging and dark yellowing.

4. Incomplete cleansing

Another reason for dull, yellow and rough skin is incomplete cleansing. This is a detail of skin care. If girls often wash their faces carelessly and fail to clean the dirt and oil on their faces, it will cause clogged pores, leading to dull, yellow and rough skin. Therefore, girls must clean their facial skin thoroughly and not use too much force, otherwise the skin will become fragile and sensitive.

What to do if your skin is rough

1. Internal regulation is more important than external maintenance

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, when your skin feels tight, you may also feel dry mouth and tongue; when you have acne, you may also have symptoms of constipation. This means that not only is the skin tired, but the owner of the skin is likely suffering from excessive stress and metabolic imbalance.

2. Drink plenty of water

This is surely not the first time you’ve heard this, but it’s one of the simplest and most practical ways to keep your skin in tip-top shape. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

3. Eat more fruits and vegetables

Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Therefore, if many women do not do a good job of sun protection, their skin will become dark and yellow. Applying sunscreen, wearing sunglasses, and using parasols are all essential sun protection options when going out. And for the health of your body and skin, be sure to stay away from tobacco and alcohol. In addition, it is also necessary to do more exercise and drink plenty of water.