What to do if melanin deposits on forehead

For women who love beauty, pigmentation is undoubtedly an unspeakable pain. Some will occur on the face, some will occur on the forehead. So how do pigmentation come about? In fact, it is women’s lack of care and bad living habits that cause melanin deposition on the forehead and form spots. Then let me tell you how we can prevent and alleviate it. Can pigmentation be treated through diet?

Pigmentation is difficult to hide even with makeup, and cannot be effectively improved with skin care products. Having spots will really make you look much older. So are the appearance of spots only due to ultraviolet rays? In fact, the causes of the spots vary depending on where they occur. The following is an explanation of the causes of pigmentation in different parts of the body and their dietary treatments.

1. Forehead

When stress accumulates, a large amount of active oxygen will be produced in the body. This will stimulate the formation of melanin and easily lead to the formation of spots.

In order to prevent pigmentation, it is very beneficial to eat more foods rich in vitamin C, such as kiwi, strawberries, tomatoes, etc., which have the effect of removing active oxygen. In addition, if there is a lot of B vitamins in the blood, it is difficult to produce pigmentation even when you are under stress. Therefore, eating more foods rich in vitamin B, such as natto, pork, brown rice, tuna, bananas, etc., is also very effective.

2. Around the eyes

If a woman has endocrine disorders, spots are more likely to appear around her eyes and eyebrows. At this time, you can actively adjust your endocrine balance by eating natto, soy milk, tofu, etc.

3. Cheeks

If the internal organs such as the liver and kidneys are in a weak state, spots are likely to appear on the cheeks. In order to strengthen the function of the liver, it is recommended to eat clams, mussels, animal livers, etc. In order to strengthen the function of the kidneys, it is recommended to eat chestnuts, walnuts, red beans, mushrooms, etc.

4. Around the mouth

Vitamin B12 has the function of regulating nerves. If the human body lacks vitamin B12, spots will appear around the mouth due to autonomic nervous system disorders. For those who are concerned about pigmentation around the mouth, it is recommended to use clams, mussels, saury, oysters, etc. which are rich in vitamin B12.

The above points are the different causes of pigmentation in different parts of the body. If you find any match, learn the different improvement methods for different situations compiled by the editor, and actively try the diet therapy. Even if you are born with spots on your face, you should not be too pessimistic. I believe that the above acquired conditioning and exercise can achieve the effect of fading the spots.