Women's facial skin care methods

Women's skin ages the fastest. Once a woman is over 30, many hormones in her body will change, and collagen will disappear the fastest at this time. If collagen is not replenished as soon as possible, the skin will look even older. When women get older, if they don't take good care of their skin, they will look very old. Let's take a look at some skin care methods for women.

1. Use water to care for your skin. Wash your face alternately with hot and cold water, first wet it with warm water, then wipe your face with cold water. This will help reduce the sensitivity of the facial skin to low temperatures. Use less soap when washing your face and use facial cleanser as much as possible. The bath water temperature should be controlled at around 38 degrees Celsius, which is beneficial for alleviating skin itching and not easily washing away some useful substances on the skin such as sebum. You can add a small amount of vinegar to the water when taking a bath to reduce the damage of alkaline substances to the skin.

2. Make good use of skin care methods. After washing your face, apply some oil-rich skin care cosmetics and massage for a few minutes to restore skin elasticity that has been weakened by the stimulation of cold air. Making a fruit mask is a good way to moisturize your skin in winter. Choose apples, pears, and bananas that are rich in vitamin C as mask materials. Do it 1-2 times a week, each time for about 20 minutes.

3. Diet maintains skin. Drinking plenty of water is the first prerequisite for keeping skin smooth and soft. The best amount of water to drink is about 8 cups a day. In your daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oils, etc. These foods contain many vitamins that are beneficial to skin health. In addition, some minerals must be taken in, such as magnesium, potassium, etc. These minerals can eliminate fatigue, help digestion, and promote blood circulation, which is beneficial to beauty and hairdressing.

For many women, putting on makeup is as essential as eating and sleeping. Most people spend a lot of time on putting on makeup but are unwilling to put in the effort to remove makeup, and then return home after a busy day. Just clean it hastily. In fact, this practice is very harmful to the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. Whether you wear heavy makeup, light makeup, or even no makeup, you should remove your makeup after returning home. Makeup removal is the first step in skin care. If you do a good job of removing makeup, a good foundation has been laid for beautiful skin care.

When women take care of their skin, the most important thing is skin care products. The skin care products must be selected appropriately. If inappropriate skin care products are used, the skin will age quickly. When taking care of your skin, you must take your diet improvement seriously and eat more tomatoes or fruits, because these foods have beauty effects.