Can honey and milk whiten your skin?

Honey and milk are things that we drink frequently, and everyone is very familiar with the effects of honey and milk. Honey has a good effect of nourishing the skin and moistening the intestines, which is a blessing for patients with constipation. Milk is rich in calcium, which is a good supplement for the nutrients needed by the human body. So can using honey and milk have a whitening effect? Many friends have this question, let me explain it to you below.

Milk is rich in potassium, while honey is a "rich mine" of magnesium. Studies have shown that "potassium" can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss; "magnesium" can help the conduction of nerve impulses in the brain and maintain normal levels of active substances with neurohormonal effects. In the later stages of menstruation, magnesium can also play a psychological role, helping the body relax, eliminate tension and reduce stress.

Honey and Milk The benefits of eating honey: Honey is a natural substance, and its main ingredients come from the collected nectar plants. Honey contains more than 180 different chemical substances and is a highly complex saturated solution of sugars, 65 to 85% of which are glucose and fructose that are easily absorbed by the human body.

1 kg of honey contains 3150 calories, which is 4.7 times the calories in the same amount of milk. Since ancient times, medicine has believed that honey has the effects of nourishing the spleen and stomach, moistening the intestines, moistening the lungs, and detoxifying. However, the pharmacological effects of honey from different nectar plants and different varieties are also different. For example, acacia honey has a diuretic and sedative effect; linden honey has a laxative, diuretic and blood circulation promoting effect.

Through the above article, you can find that honey and milk have a good beauty and skin care effect. However, it should be noted that honey will lose its nutrients under certain high temperature conditions. Therefore, when drinking milk soaked with honey, you must not let the temperature of the milk be too high, so as not to destroy the nutrients in the honey and cause nutrient loss.